Posted in purpose

Prepare for Spring Cleaning Inside & Out

Good morning Spiritual Beings!

You are the one who deals with things that you let into your body, mind, and spirit. Some people are quick to tell you what you should and should not do. Some people think that it is okay to share inappropriate pictures and make unwelcome comments. We have a right to say “No. You can keep that. That’s your mess!” If something or someone does not resonate with you, stand up for yourself.

Your Health & Life depend on you, not your acquaintance, celebrity, friend, or neighbor.

You are the one who deals with the consequences of your choices.

Listen to the wisdom within.

@fuelyourcore

Make this Life Great!

Timika Chambers

Posted in purpose

Is Parenting a Calling?

If I do not address disrespectful behaviors while our children are young, then I enable them to disrespect myself and others. The moment we let down our guard is the moment our child will think it is okay. I have learned to not assume that behavior will end in one day. I must be consistent in my actions and words to show them actions that edifies and destroys.

Parenting is a calling, and daily, we need to be there for our children. Corrupt behaviors do not start in adulthood. Often, we deal with adult behaviors that started in childhood. No parent is exempt, and every parent has tests. These tests are to make us a better person, and therefore, a better parent. We must have and show:

compassion (children need direction and purpose grounded in principles that help instead of hurting others)

humility (every one has tests to meet and hopefully transcend)

love (discipline according to our heart and not out of unhealed emotions)

patience (parenting is a lifelong endeavor)

understanding (we are all on a journey and experience life lessons).

Of course, there are more virtues that empower and strengthen us to meet and transcend our experiences.

Make this Life great and your Legacy, too! The generations to come depend on you.

Sincerely,

Timika

Posted in Children and parenting, fatherhood, Motherhood, purpose

Our Circumstances Do Not Define Us

Good morning Spiritual Beings!

Our circumstances do not dictate how we treat our children and others. We make a bold choice to act in love, peace, and understanding. We allow our children to see that life is a journey and lessons will be learned, we apologize quickly for our lessons learned, and help our children to see that they have a reason for being here.

Parenting is a calling & a journey to reach our highest self and help children to do the same; therefore, parenting is a win-win experience. Each day that we have breath, God entrusts us to do what is right regardless of our circumstances and how we feel.

Can you imagine the hard work that goes into making a brain, heart, organs, and tissues and embodying specific gifts and talents? God is a master storyteller. Our experiences are not in vain. You have the power to meet & transcend your life experiences.

If we are stupid, never amount to anything, a failure, and other false statements, then our Creator is stupid and without potential, as well. For, are we not made in God’s image (Genesis 1:26)?

May you know how powerful you are and stand in your power.

Make this life great—one person & one family at a time,

Commit to the Lord whatever you do, and He will establish your plans (Proverbs 16: 3).

Jesus said “Let the little children come to me, and do not hinder them. For the kingdom of heaven belongs such as these” (Matthew 19:14).

Timika

Posted in 2020, Guilt-free, Happy New Year 2020, purpose

Guilt-free 2020

achievement confident free freedom

Photo by Snapwire on Pexels.com

 

I do not have to be sad.

I do not have to hold on to anger, disappointment, and rage.

I do not have to get sick.

I do not have to treat my children like I was treated as a child.

I do not have to get a chronic preventable health condition such as diabetes, heart disease, or any others.

I do not have to do things that are against what I believe and know to be true.

I do not have to regret my past behaviors.

I do not have to wait on others to agree with me or support me in my dreams.

I do not have to feel bad that I have not exercised this year.

I do not have to feel bad that I have a high school diploma.

I do not have to feel bad that I did not graduate from high school.

I do not have to take rejections personally.

I do not need to be like my friends or parents.

I do not need to know everything to help my children to be their best.

I do not need to project my emotions and feelings onto others.

I do not need to have a certain lifestyle to live each day to the fullest.

I do not have to give into my fears.

I do not need the attention of others to feel like I belong.

I do not have to punish myself or self-sabotage my dreams or goals.

I do not have to excessively drink, eat, or exercise, use profanity, hurt, or belittle someone to feel good about myself.

I do not have to be in a relationship that does not honor who I am.

I do not have to be a chef to cook a hearty healthy meal for my children.

I do not have to lower my standards.

I do not have judge myself or others.

I do not have to be busy to feel important.

I do not have to subscribe to every newsletter or email on health and fitness.

I do not have to listen or watch things that do not honor my body, mind, and spirit.

I do not have to hide who I am and what I really like.

I do not have to give anything that I do not want to give.

I do not have to hide my natural gifts and talents for fear that I will be criticized, laughed at, or seen as not cool.

I do not have to be anything I do not want to be.  This is my life, and the choice is mine. I have everything I need to be who I need to be.

To Your Best Health & Life & Happy New Year!

 

Timika

 

Posted in Children and parenting, freedom, healing, health, lifestyle, purpose, The Pacific Coast Mom

Balance & Tradition

balance cookies dessert food
Photo by Snapwire on Pexels.com

Hello Beautiful Beings!

I hope all is well with you and yours! Check out my April blog on Diathrive. Let me know your thoughts.

 

Make this life great!
Timika Chambers
#diathrive #food #tradition #health #nutrition #diabetes #prediabetes #legacy #children #parenting #breakfastideas #weightloss #transformation #eating #tips #food #mindset #diabeteseducation #student #empower #motivation #inspire #global #fitness #loveyourbody #dessert

 

Posted in Columbus Mom, Don't give up, Exercise, Physical activity, freedom, health, purpose

Temptation?

Hello Beautiful People!

I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment

 

 

Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach