Posted in God, healing, Motherhood, purpose

Loosen the Chain of Guilt & Shame With Your Words

Daily, on some level, we experience the aftermath of the guilt and shame of others. Mothers can help put an end to the turmoil of the inner negative energy many children develop about life experiences.

Help our children see that life is a journey. We are learning about ourselves, others, and life. The compassion, kindness, and understanding we show to our children help show them how to see life experiences.

If making the right choices are overwhelming for you, think about your children. How do you think they feel? With your loving guidance, they can meet and transcend life experiences by having a healthy inner core and mindset.

The transformation starts at home with ourselves, first. We must heal ourselves so that we can pass these tools, or at least the foundation, on to our children to help them heal themselves.

Did you Fuel Your Core today? Did you show yourselves some compassion and love today?

Sincerely,

Timika

Posted in God, purpose

Everyone Has Assignments

Everyone has work to do. May you realize and understand your purpose in life. You are not here to destroy your body or your life. You are a messenger who came fully equipped to do the work God created you to do. No one has the same assignment, so there is no need for anger, hatred, jealousy, and resentment.

You are here. What are you doing with what God gave you? No blaming. Understand & Live. Walk your path with confidence—God confidence.

Make this day and life great!

Timika

Posted in purpose

Getting ready for Spring & Summer Healthy Food

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.

I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.

How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?

Make this life great!

Timika

Posted in Chocolate, Valentine's Day

Dreaming of Chocolate?

Good morning!

I hope your day is off to a great start! Are you planning on buying or making chocolate this Valentine’s Day or both? Please share your favorite recipe after checking out my blog on Diathrive.

https://diathrive.com/blog/post/diabetes-problem-food-chocolate

To Your Best Health & Life!

Timika

Posted in 2020, Guilt-free, Happy New Year 2020, purpose

Guilt-free 2020

achievement confident free freedom

Photo by Snapwire on Pexels.com

 

I do not have to be sad.

I do not have to hold on to anger, disappointment, and rage.

I do not have to get sick.

I do not have to treat my children like I was treated as a child.

I do not have to get a chronic preventable health condition such as diabetes, heart disease, or any others.

I do not have to do things that are against what I believe and know to be true.

I do not have to regret my past behaviors.

I do not have to wait on others to agree with me or support me in my dreams.

I do not have to feel bad that I have not exercised this year.

I do not have to feel bad that I have a high school diploma.

I do not have to feel bad that I did not graduate from high school.

I do not have to take rejections personally.

I do not need to be like my friends or parents.

I do not need to know everything to help my children to be their best.

I do not need to project my emotions and feelings onto others.

I do not need to have a certain lifestyle to live each day to the fullest.

I do not have to give into my fears.

I do not need the attention of others to feel like I belong.

I do not have to punish myself or self-sabotage my dreams or goals.

I do not have to excessively drink, eat, or exercise, use profanity, hurt, or belittle someone to feel good about myself.

I do not have to be in a relationship that does not honor who I am.

I do not have to be a chef to cook a hearty healthy meal for my children.

I do not have to lower my standards.

I do not have judge myself or others.

I do not have to be busy to feel important.

I do not have to subscribe to every newsletter or email on health and fitness.

I do not have to listen or watch things that do not honor my body, mind, and spirit.

I do not have to hide who I am and what I really like.

I do not have to give anything that I do not want to give.

I do not have to hide my natural gifts and talents for fear that I will be criticized, laughed at, or seen as not cool.

I do not have to be anything I do not want to be.  This is my life, and the choice is mine. I have everything I need to be who I need to be.

To Your Best Health & Life & Happy New Year!

 

Timika