Posted in Chocolate, Valentine's Day

Dreaming of Chocolate?

Good morning!

I hope your day is off to a great start! Are you planning on buying or making chocolate this Valentine’s Day or both? Please share your favorite recipe after checking out my blog on Diathrive.

https://diathrive.com/blog/post/diabetes-problem-food-chocolate

To Your Best Health & Life!

Timika

Posted in 2020, Guilt-free, Happy New Year 2020, purpose

Guilt-free 2020

achievement confident free freedom

Photo by Snapwire on Pexels.com

 

I do not have to be sad.

I do not have to hold on to anger, disappointment, and rage.

I do not have to get sick.

I do not have to treat my children like I was treated as a child.

I do not have to get a chronic preventable health condition such as diabetes, heart disease, or any others.

I do not have to do things that are against what I believe and know to be true.

I do not have to regret my past behaviors.

I do not have to wait on others to agree with me or support me in my dreams.

I do not have to feel bad that I have not exercised this year.

I do not have to feel bad that I have a high school diploma.

I do not have to feel bad that I did not graduate from high school.

I do not have to take rejections personally.

I do not need to be like my friends or parents.

I do not need to know everything to help my children to be their best.

I do not need to project my emotions and feelings onto others.

I do not need to have a certain lifestyle to live each day to the fullest.

I do not have to give into my fears.

I do not need the attention of others to feel like I belong.

I do not have to punish myself or self-sabotage my dreams or goals.

I do not have to excessively drink, eat, or exercise, use profanity, hurt, or belittle someone to feel good about myself.

I do not have to be in a relationship that does not honor who I am.

I do not have to be a chef to cook a hearty healthy meal for my children.

I do not have to lower my standards.

I do not have judge myself or others.

I do not have to be busy to feel important.

I do not have to subscribe to every newsletter or email on health and fitness.

I do not have to listen or watch things that do not honor my body, mind, and spirit.

I do not have to hide who I am and what I really like.

I do not have to give anything that I do not want to give.

I do not have to hide my natural gifts and talents for fear that I will be criticized, laughed at, or seen as not cool.

I do not have to be anything I do not want to be.  This is my life, and the choice is mine. I have everything I need to be who I need to be.

To Your Best Health & Life & Happy New Year!

 

Timika

 

Posted in Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Are you taking care of your liver?

The liver is an amazing organ.  Do you ever think about the work your liver does?  Are you experiencing hormonal imbalances, allergies to foods or other sensitivities, anger and frustration, or a host of other questionable symptoms?  Could your symptoms be a result of liver trouble?  If so, what can you do to promote liver health, as well as a healthy mind, body, and spirit?

Check out my most recent presentation on liver health?  It may be 30 minutes, but is 30 minutes worth the investment?  Could this presentation be the motivation that you need?

 

 

More energy is possible?

Less frustration is possible?

Effortless

Helping your body to be in its best state is possible?

https://www.timikachambers.com/youtube-videos

To Your Best Health & Life!

Timika

Posted in personal development

It can come in slowly……

Sometimes doubt and negative talk can creep in. We do not see its divine purpose in our life until we have accomplished our goal, and we are looking back at our accomplishment. You are worth every bit of freedom, independence, and peace of mind. Stay focused on your vision. #doubt #freedom #peaceofmind #tgif #mindset #youcandoit #health #fitness #journey #story #soultalk #meaning #realtalk #weightlossjourney #transformation #spirit #divine #calling #purpose #confidence #confirmation #career #coach #mentor #nurse #saintlouis #columbus #global 
We all have issues…..How we are dealing with our issues counts!
Timika

Posted in Daily blog, personal development, Transformation

In your current stage of life, what do you need to learn and/ or what lesson do you keep repeating? 

At every stage in our life, we have lessons to learn. Once lessons are learned, we receive these spiritual gifts to help us move on to the next stage (confidence, vision, compassion, etc.). What lesson are you needing to learn? 
1. Advocating for yourself such as getting out of an abusive or negative relationship,
2. Taking care of your body such as resting your body more, eating healthier and leading a more active lifestyle,
3. Accepting that you are beautiful just the way you are,
4. Taking action and not waiting on others such as trusting the ideas given to you and go for it.

We are to evolve to our highest self. You are here for reasons. No one has the right or authority to tell you that you are a mistake, or that you do not belong here. Your birth is reason enough that you have divine purpose.

Heal within & live your life. One day at a time.

Timika