Posted in God, purpose

Everyone Has Assignments

Everyone has work to do. May you realize and understand your purpose in life. You are not here to destroy your body or your life. You are a messenger who came fully equipped to do the work God created you to do. No one has the same assignment, so there is no need for anger, hatred, jealousy, and resentment.

You are here. What are you doing with what God gave you? No blaming. Understand & Live. Walk your path with confidence—God confidence.

Make this day and life great!

Timika

Posted in calling, Don't give up, God, Happy New Year 2020, purpose

Success Is Within You:

Do you feel empowered? Self-empowerment comes from realizing who we are in Christ. God made us, and He does not make weak people. Win the battle in her head to win the battle in your body. Let the ineffective and stagnant labels that we take ownership of go. No one can affect you unless you have first infected yourself with fears and the self-doubt to achieve what you know you can achieve. The work does not come out unless you give it freedom to.

Release Yourself from the constraints you have put on your life. Only you can break the chains.

Make the most of your time on earth being who God created you to be. No blaming. No gaming. Just a determination to be your best.

Timika

Posted in purpose

Getting ready for Spring & Summer Healthy Food

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.

I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.

How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?

Make this life great!

Timika

Posted in Motherhood, purpose

Choices

Sometimes, we may think our parents are being mean when they tell us the truth. Our mom, a single mom, knew the extent of her teaching. She did not force her life’s principles on us; she left it to us, many times, to choose the best route or solution for an issue.

I inform our children that I cannot make all of your life choices. “I can help you build your foundation and give you the resources and some tools to help you along the way.”

I let our children know that I am here for them, and I do not mind sharing my knowledge and wisdom. For the age appropriate situations, though, I encourage our children to weight their options, assess advantages and disadvantages, and be decisive.

We must help our children to assess the reasons behind their choices. By helping our children to understand their core and their state of emotions and feelings, we can help empower them to be their best. I did not write to push them….but to help them from the inside out.

If we do not help our children to see the power in choices and the possible consequences, who will?

How are you helping your children learn the power of choices?

Make this life great!

Timika

Posted in Children and parenting, fatherhood, Motherhood, purpose

Our Circumstances Do Not Define Us

Good morning Spiritual Beings!

Our circumstances do not dictate how we treat our children and others. We make a bold choice to act in love, peace, and understanding. We allow our children to see that life is a journey and lessons will be learned, we apologize quickly for our lessons learned, and help our children to see that they have a reason for being here.

Parenting is a calling & a journey to reach our highest self and help children to do the same; therefore, parenting is a win-win experience. Each day that we have breath, God entrusts us to do what is right regardless of our circumstances and how we feel.

Can you imagine the hard work that goes into making a brain, heart, organs, and tissues and embodying specific gifts and talents? God is a master storyteller. Our experiences are not in vain. You have the power to meet & transcend your life experiences.

If we are stupid, never amount to anything, a failure, and other false statements, then our Creator is stupid and without potential, as well. For, are we not made in God’s image (Genesis 1:26)?

May you know how powerful you are and stand in your power.

Make this life great—one person & one family at a time,

Commit to the Lord whatever you do, and He will establish your plans (Proverbs 16: 3).

Jesus said “Let the little children come to me, and do not hinder them. For the kingdom of heaven belongs such as these” (Matthew 19:14).

Timika

Posted in Children and parenting, Columbus Mom, Diabetes Management, Don't give up, Exercise, Physical activity, Happiness, purpose

Monday Inspiration

Good morning Spiritual Beings!

What are you thinking about this Monday morning? Are you thinking about your health? Will you make time to eat nutritious meals today?

I am so excited about what I am working on. I started my book this past Thursday “Breaking the Cycle of the American Diet: What you do not know can hurt you.” I look forward to sharing more with you over the next several months.

When you ask, you open the door to the answer and possibilities. This is your #body and vehicle for your #message.

Your Health is essential to your missions and purpose in life. Do you agree?

To Your Best Health & Life!

Timika Chambers, Health Coach

https://www.timikachambers.com

Book now for your Free Health Consultation Heal Your Way to Health. You are worth it.

“Breaking the Cycle of the American Diet: What you do not know can hurt you”

Come to my upcoming Zoom meeting to be empowered and inspired to put your Health first.

Space is limited.

Hi there,

Timika Chambers is inviting you to a scheduled Zoom meeting.

Topic: Diabetes:  What you do not know can hurt you.

Time: Feb 8, 2018 1:00 PM Eastern Time (US and Canada)

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/7063048414?pwd=XYUsWdQ9jzM

Password: 5608

Or iPhone one-tap :

US: +16468769923,,7063048414#  or +16699006833,,7063048414#

Or Telephone:

Dial(for higher quality, dial a number based on your current location):

US: +1 646 876 9923  or +1 669 900 6833

Meeting ID: 706 304 8414

Password: 509442

International numbers available: https://zoom.us/zoomconference?m=rVL_3fLuiPHF3Xt4bDGDfFjnUdWHpnUA

Timika Chambers MSN BSN RN CDE

about.me/timikachambers

Phone:  614-439-9013

Business Website: https://www.timikachambers.com/

Personal Website:https://timikaschambers.com/

Facebook:  https://www.facebook.com/movingforwardwithTimika/

Linkedin:  https://www.linkedin.com/in/timika-chambers-53a44529/

Twitter:  https://twitter.com/timikaschambers

Posted in Exercise, Physical activity

There is always a way to get something done

My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning our house and getting our children prepared for their day. I can do for everyone else and leave myself last.

Our daughter has taken an interest in exercising. Every time I put a P90 CD in or right before bedtime, she tells me she is ready to exercise. On Saturday, when our daughter said “Mom I want to exercise.” I knew she wanted me to put in one of the P90 CDs. I briefly thought that I did not have enough time until I realized that one of my P90 CD’s ( Tim Horton Fitness), is a Saturday morning exercise that is approximately 25 minutes in length. I had 35 minutes to spare before I would start getting ready for my morning Diabetes Presentation.

I was so thankful for our daughter reminding me of one of my favorite truths. There is always a way to get something done. I enjoyed watching both our daughter and son imitating some of the moves, honoring the body with physical activity, and spending some quality family time before my Diabetes Presentation. Overall, Saturday was a great day!!!

Be creative and use your resources. Our reminders are there to help us stick to our goals.

Make today great!