Posted in God, purpose

Everyone Has Assignments

Everyone has work to do. May you realize and understand your purpose in life. You are not here to destroy your body or your life. You are a messenger who came fully equipped to do the work God created you to do. No one has the same assignment, so there is no need for anger, hatred, jealousy, and resentment.

You are here. What are you doing with what God gave you? No blaming. Understand & Live. Walk your path with confidence—God confidence.

Make this day and life great!

Timika

Posted in Guilt-free, LifeWork, Motherhood, purpose

Fearfully And Wonderfully Made

No one can take your power. Many times, we give it away or hide it for fear of losing ourselves and our power. When we hide who we are, we end up losing ourselves anyway.

Reclaim the gift that God gave you by finding your place in Him.

Make this lifetime great!

Timika

Posted in purpose

Getting ready for Spring & Summer Healthy Food

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.

I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.

How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?

Make this life great!

Timika

Posted in Columbus Mom, cooking, Don't give up, forgiveness, purpose

You are Beautiful!

You deserve the extra energy and time to honor your body. Address your thoughts today and align your thoughts with your truth.

To Your Best Health & Life!

Timika

#Health #wellness #love #heart #prevention #life #lifestyle #lifestylephotography #journey #mission #fitness #weightlossjourney #weightlosstransformation #motivation #change #fitness #coach #mentor #nurse #momlife #momentrepreneur #mother #parenting #global #mindset #awareness #marchmadness

Posted in Columbus Mom, cooking, Daily blog, Don't give up, Exercise, Physical activity, Happiness, healing, health, Health conscious, life coach, mother's wisdom, Ohio mom, personal development, Positive mindset, purpose

Your body, mind, & spirit are involved

 

This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as much as you need your body, mind, & spirit to be there for you.

What will you do this week for your body, mind, & spirit?

To Your Best Health & Life,

Your Health Coach

Timika

Posted in Children and parenting, Columbus Mom, cooking, daily blog, purpose

Parenting is a powerful ministry

Do you agree?

#MomLife #parenting #hope #fearless #Health #breakfast #journey #mission #dad #fitness #educate #empower #leader #success #children #mother #commitment #forgivessness #diabetes #prediabetes #awareness #obesity

To Your Health & Life!

Timika