Posted in Juices, purpose, Smoothies, Spring

What is in your cup?

100 best smoothiesHello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let’s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life is worth the fight.
 
I look forward to sharing some more information and ways to incorporate fruits and vegetables to help promote and sustain liver health in our Healthy Challenges Facebook group.
 
Please share your pictures of meals you eat throughout the week. Research shows that we tend to do better when we hold each other accountable.
 
This book, 100 Best smoothies and Juices, is worth every cent and is listed on my website as one of my recommendations.
 
 
It is time to live your best life. Take care of yourself. There is only one you, and you are worth every penny.
 
To Your Best Health & Life!
 
Timika Chambers
Posted in Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Are you taking care of your liver?

The liver is an amazing organ.  Do you ever think about the work your liver does?  Are you experiencing hormonal imbalances, allergies to foods or other sensitivities, anger and frustration, or a host of other questionable symptoms?  Could your symptoms be a result of liver trouble?  If so, what can you do to promote liver health, as well as a healthy mind, body, and spirit?

Check out my most recent presentation on liver health?  It may be 30 minutes, but is 30 minutes worth the investment?  Could this presentation be the motivation that you need?

 

 

More energy is possible?

Less frustration is possible?

Effortless

Helping your body to be in its best state is possible?

https://www.timikachambers.com/youtube-videos

To Your Best Health & Life!

Timika