Tag: lifestyle

Posted in lifestyle, Pacific Coast Mom, purpose, Truth, Wisdom

Are you disappointed?

Posted on by Timika Chambers, Fuel Your Core, LLC

Good morning everyone!

Do we waste time in a state of disappointment? How much energy are you using to try to change others?

One of the things our mother often told us is to do your part. You do what is in your heart to do-whether to give facts, hugs, praise, etc. Do not take it personal when people choose to still do what they want to do. Keep your heart in the right state that allows you to forgive, love, give compassion, and be willing to help when a hand is needed.

Make this journey great!

Timika Chambers

#spiritual #inspiration #encouragement #compassion #higherconsciousness #God #journey

Posted in Grace, Gratitude, life coach, Listen and learn, Motherhood, purpose, The Pacific Coast Mom, transcend, Truth, Wisdom

Moments

Posted on by Timika Chambers, Fuel Your Core, LLC

I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face the truth of what I am feeling and know that my emotions and feelings are leading me to my highest self.  Without all of the busy work now, I have time to weed out things that are not working, be consistent in my thoughts and behaviors, and focus on my work as a mother, wife, and spiritual being.

 

 

#breakthrough #youarenotalone #struggle #healing #grace #faith #spirit #soul #parenting #emotions #life #lifestyle #journey #purpose #mission #hope #mother #wife #author #writer #Oregon #newchapter #weightloss #transformation #diabetes #prediabetes #strength #fitness #health #coach

Timika

Posted in purpose, The Pacific Coast Mom, Wisdom, writing

Guest blog post AADE-Brain Health

Posted on by Timika Chambers, Fuel Your Core, LLC

 

 

Hello Beautiful Beings!
photo of head bust print artwork
Photo by meo on Pexels.com
 
I hope all is well with you and yours! Check out my blog on Brain Health on the AADE website. I look forward to your comments.
You only have one brain.  Even if you do not have diabetes, there are things you can do to take care of your brain.
 
 
#brain #healing #diabetes #brainhealth #nurse #educator #fitness #health #motivation #inspiration #mentalhealth #honor #spirit #prevention #omega3 #foodforthought @ArizonaAADE ‏@AADEinNY @Diabetes4cast
@AmDiabetesAssn @aade_ilcb
 
Make this life great!
 
Timika Chambers
Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Health & You

Posted on by Timika Chambers, Fuel Your Core, LLC

1174D575-20E6-48EF-B01D-DB4B820644DBHow much do you think about your health? What does your health mean to you? Your children? Your legacy?

 

To Your Best Health & Life!

Timika Chambers

Certified Integrative Nutrition Health Coach

 

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Exercise, Physical activity, Happiness, healing, health, purpose

Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?

Posted on by Timika Chambers, Fuel Your Core, LLC
Hello Beautiful People!
 
Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?  Have you tried to make your own Popsicles?  

Popsicles 062718

Check out my post here

https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit

 

Here is the link in case you are so eager to purchase the popsicle molds

https://www.amazon.com/gp/product/B01MTZWW22/ref=as_li_tl?ie=UTF8&tag=mywebsite004c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MTZWW22&linkId=7e6bdfe0ad62af8592739cede527283c

 

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

 

Posted in Columbus Mom, Diabetes Management, Don't give up, energy, Exercise, Physical activity, Happiness, healing, health, purpose

June is the month for men

Posted on by Timika Chambers, Fuel Your Core, LLC
Good morning Beautiful people! I hope your summer is off to a fantastic start.
June is the designated month for men’s health. Let’s try to remind the men in our life (brothers, uncles, nephews, husbands, significant others, fathers, and friends), the importance of taking care of their health.
Read my June blog here. I would love to hear from you. What is one thing that you see men are struggling with when it comes to their health?
 
 
To Your Best Health & LIfe!
 
Timika Chambers
Integrative Nutrition Health Coach
Transformational Health Coach
Posted in Diabetes Management, energy, Exercise, Physical activity, freedom, Happiness, healing, purpose

How long do you plan on living?

Posted on by Timika Chambers, Fuel Your Core, LLC

Hello Beautiful People!

You have time to make a difference in your life.

Check out this week’s post on life expectancy.

 

 

To Your Best Health & Life!

 

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach