Posted in Children and parenting, fatherhood, Motherhood, purpose

Our Circumstances Do Not Define Us

Good morning Spiritual Beings!

Our circumstances do not dictate how we treat our children and others. We make a bold choice to act in love, peace, and understanding. We allow our children to see that life is a journey and lessons will be learned, we apologize quickly for our lessons learned, and help our children to see that they have a reason for being here.

Parenting is a calling & a journey to reach our highest self and help children to do the same; therefore, parenting is a win-win experience. Each day that we have breath, God entrusts us to do what is right regardless of our circumstances and how we feel.

Can you imagine the hard work that goes into making a brain, heart, organs, and tissues and embodying specific gifts and talents? God is a master storyteller. Our experiences are not in vain. You have the power to meet & transcend your life experiences.

If we are stupid, never amount to anything, a failure, and other false statements, then our Creator is stupid and without potential, as well. For, are we not made in God’s image (Genesis 1:26)?

May you know how powerful you are and stand in your power.

Make this life great—one person & one family at a time,

Commit to the Lord whatever you do, and He will establish your plans (Proverbs 16: 3).

Jesus said “Let the little children come to me, and do not hinder them. For the kingdom of heaven belongs such as these” (Matthew 19:14).

Timika

Posted in Diabetes Management, energy, Exercise, Physical activity, freedom, Happiness, healing, purpose

How long do you plan on living?

Hello Beautiful People!

You have time to make a difference in your life.

Check out this week’s post on life expectancy.

 

 

To Your Best Health & Life!

 

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Posted in Diabetes Management, Exercise, Physical activity, Happiness, health

Pancakes anyone?

It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, made some pancakes😀❤️🤗 I love her!!!

So, I made a few changes to her recipe, I used:

Dry mixture

Whole wheat flour instead of white 1 cup

Cornmeal 1 cup

2tablespoons of baking powder

No salt verses pinch ( limiting salt intake)

Wet mixture

1/4 cup of honey instead of sugar

1tablespoon of vanilla instead of pinch

1 egg

No vinegar—I honestly forgot…pancakes still came out really fluffy…yes😉. See 2nd picture

We top the pancakes with a little butter and circle of honey.

Teachable moment:

Honey is good for promoting gut health and does not upset your mineral balance as sugar does.

Honey also has B vitamins, minerals, and enzymes.

All I am hearing now is more..more …more from Cam and Cayla😀❤️

Balance and moderation children😜👌

Yes…love it…Feel free to try the recipe and let me know. Please sign up on my website “Fuel Your Core” , https://www.timikachambers.com

to get updates.

Next, I will tackle healthy chocolate cookies….Let me know if you have a recipe to try😀 You can still enjoy the foods you love in a healthy way.

#pancakes #breakfast #sugar #honey #Saturday #foodnetwork #healthyfood #mealplan #journey #commitment #diabetes #prediabetes #nutrition #awareness #coach #heart

Remember, you can still enjoy the foods you love and eat healthy.

Posted in Ohio mom, personal development

Lesson 10

Is it beneficial to continue the same familial behaviors “just because that is the way it has always been done.” “My mother, father, grandmother, aunt, uncle and everyone else did it this way, so I will, too.”

Are we carrying comfort, joy, love, peace into the next generations or anger, bitterness, disappointments, or hatred into next generations? Are we researching to see if there is a better strategy to getting something done? For example, I read online how many parents are using meditation to help their child confront negative behaviors and adapt more positive behaviors through self-reflection and inner wisdom instead of whipping their children.
Ultimately, are we becoming the best person we know how to be and helping our children to do the same?
What would your answer be to the below questions?

1. If you have been diagnosed with diabetes and had a family member to die because of diabetes complications, should you stop preventative behaviors (checking your blood sugar, eating healthy and in moderation, consistent physical activity) because you believe that you will die of the same complications, too.  Why or why not?

Are you upset that your mother did not take better care of her health and left you at a young age that you vow to never have children?

2. If your parents whipped you with a switch until your skin split open and started bleeding, should you discipline your children the same way? Why or why not?

3. If your father stayed at a job until retirement, regretting that he never pursued what he was passionate about, should you do the same? Why or why not?

4. If you were raised by a single parent, and one of your parents was not there for you throughout your childhood, should you be the same way to your children? Why or why not?

5. If your mother never served home cooked meals, and you frequently visited drive thru or sit in restaurants, should you not learn how to cook for your family? Why or why not?

6. If your mother never graduated from high school, should you settle for dropping out of high school and never pursue a college degree, even though you want to be a nurse? Why or why not?

7. If you believe that you were not loved by your parents, and you had a dysfunctional household, should you withhold love from your children (no hugs, kisses, or compassion shown)?

8. If you believe that you raised yourself, should you set the same expectations for your child?
9. If you were locked in a room for two hours a day anytime you did something your parents did not like, should you do the same to your child?

We have the knowledge and the power to make better choices for ourselves and our family. We can always seek experts in the field (Diabetes educator, healthcare providers, dietitians, parenting coaches, online organizations/ support groups to make better life choices. If something bothered you or just did not feel right as a child, why continue the same behaviors? Our actions and inactions can have a direct or indirect influence on our children, schools, communities, and the world.
For example, angry children can become angry adults. Angry adults can become angry employees, employers, wives, husbands, policeman, firefighters, nurses, doctors, etc. If the anger is left unchecked, well, you know what can happen.

What we do behind closed doors, do not stay behind closed doors.

Heal within,

Timika

Posted in Columbus Mom, Happiness, personal development, Wisdom

We always have a choice.

From the ground up, we choose how we want something to effect us. We choose if we want to be better and grow or if we want to be bitter and stagnate and possibly die as a result of our uncontrolled emotions and thoughts. We choose to live or slowly cause or own destruction. We choose to live and experience happiness or hold on to anger, frustration, guilt, sadness, or worry which can lead to overwhelming stress and possibly cause a heart attack, stroke, or a “rare” health condition. Your mind reacts and so does your body.

Is anyone or anything worth that pain and worth your life and right to live?

Timika

Posted in personal development

Lesson 2: “Keep on Trucking”

“You may feel alone or feel like you are the only one traveling on a road. The path may appear dark.  You might not even have clear directions to where you are going. “Follow your heart”, mom would say, and she still says it today. It’s not about the crowd that’s following you. It’s about being true to yourself.
1. Decide what it is that brings you joy.
2. Let go of the things or change what is not bringing you joy. Trust yourself.
3. Speak up for yourself. Know your voice and use it. If you do not advocate for yourself, who will?
4. Learn from life experiences and keep moving forward holding your head high.
5. Be proud of yourself and give yourself credit for the work you have done.”

Timika

My mother’s words of wisdom

Notes on life