Posted in Grace, Gratitude, life coach, Listen and learn, Motherhood, purpose, The Pacific Coast Mom, transcend, Truth, Wisdom

Moments

I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face the truth of what I am feeling and know that my emotions and feelings are leading me to my highest self.  Without all of the busy work now, I have time to weed out things that are not working, be consistent in my thoughts and behaviors, and focus on my work as a mother, wife, and spiritual being.

 

 

#breakthrough #youarenotalone #struggle #healing #grace #faith #spirit #soul #parenting #emotions #life #lifestyle #journey #purpose #mission #hope #mother #wife #author #writer #Oregon #newchapter #weightloss #transformation #diabetes #prediabetes #strength #fitness #health #coach

Timika

Posted in Columbus Mom, Don't give up, Exercise, Physical activity, freedom, health, purpose

Temptation?

Hello Beautiful People!

I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment

 

 

Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Exercise, Physical activity, Happiness, healing, health, purpose

Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?

Hello Beautiful People!
 
Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?  Have you tried to make your own Popsicles?  

Popsicles 062718

Check out my post here

https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit

 

Here is the link in case you are so eager to purchase the popsicle molds

https://www.amazon.com/gp/product/B01MTZWW22/ref=as_li_tl?ie=UTF8&tag=mywebsite004c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MTZWW22&linkId=7e6bdfe0ad62af8592739cede527283c

 

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach