Everyone has work to do. May you realize and understand your purpose in life. You are not here to destroy your body or your life. You are a messenger who came fully equipped to do the work God created you to do. No one has the same assignment, so there is no need for anger, hatred, jealousy, and resentment.
You are here. What are you doing with what God gave you? No blaming. Understand & Live. Walk your path with confidence—God confidence.
Make this day and life great!
Timika
Continue reading “Sustainable Health”
Sometimes, we may think our parents are being mean when they tell us the truth. Our mom, a single mom, knew the extent of her teaching. She did not force her life’s principles on us; she left it to us, many times, to choose the best route or solution for an issue.
I inform our children that I cannot make all of your life choices. “I can help you build your foundation and give you the resources and some tools to help you along the way.”
I let our children know that I am here for them, and I do not mind sharing my knowledge and wisdom. For the age appropriate situations, though, I encourage our children to weight their options, assess advantages and disadvantages, and be decisive.
We must help our children to assess the reasons behind their choices. By helping our children to understand their core and their state of emotions and feelings, we can help empower them to be their best. I did not write to push them….but to help them from the inside out.
If we do not help our children to see the power in choices and the possible consequences, who will?
How are you helping your children learn the power of choices?
Make this life great!
Timika
Good morning Spiritual Beings!
Our circumstances do not dictate how we treat our children and others. We make a bold choice to act in love, peace, and understanding. We allow our children to see that life is a journey and lessons will be learned, we apologize quickly for our lessons learned, and help our children to see that they have a reason for being here.
Parenting is a calling & a journey to reach our highest self and help children to do the same; therefore, parenting is a win-win experience. Each day that we have breath, God entrusts us to do what is right regardless of our circumstances and how we feel.
Can you imagine the hard work that goes into making a brain, heart, organs, and tissues and embodying specific gifts and talents? God is a master storyteller. Our experiences are not in vain. You have the power to meet & transcend your life experiences.
If we are stupid, never amount to anything, a failure, and other false statements, then our Creator is stupid and without potential, as well. For, are we not made in God’s image (Genesis 1:26)?
May you know how powerful you are and stand in your power.
Make this life great—one person & one family at a time,
Commit to the Lord whatever you do, and He will establish your plans (Proverbs 16: 3).
Jesus said “Let the little children come to me, and do not hinder them. For the kingdom of heaven belongs such as these” (Matthew 19:14).
Timika
Say yes to you!
Looking for others to appreciate you, love you, and validate you often leads to disappointment. There are some who see greatness in you; however, you do not have to go looking for these people. Be the one who sees your true essence and step into those shoes. Our happiness, joy, satisfaction, and sustainability in all areas of health comes from the power of knowing who you are.
When a loved one addressed me as “nurse,” I knew that I was more than a nurse. Yes. I am grateful for my accomplishments, discipline, and perseverance. I do not want others to see my accomplishments, I want to them to see me and my potential, which is more than my education and degrees. What we have in ourselves was not planted by schools; we can allow education to grow and refine our skills.
Do not be distracted by your age, color, education, current financial status, residence (home & neighborhood), race, religion, sexuality, and others. Become consumed with your potential.
What are your answers to the questions below?
1. Why am I here? To embrace, nourish, and display the God within.
2. Who created me? God. Even if you do not believe in God, there is a greater power than us in this world. Some things happen—thoughts that come to fruition, lives saved, bodies healed–that we cannot explain. How do we explain the ocean staying in a defined space? How the mountains stay in place? How do the trees stand so tall without someone holding them in place? How can people say what you were thinking to yourself? How many times have asked for something or said something, and it happened?
3. What gifts lie in me that need embracing & nourishment? Early on in my nursing career, I knew that I was more than a nurse working in the hospital. “Just because I can do the work, does not mean that the work is for me.
4. Are my actions in alignment with who I am at the core or in someone else’s identity? Taking the time to breathe, relax, and do the things that matter most to me bring moments of inner peace. I am unwinding the unnecessary tension that I built up in proving that I am a good person and a mother.
5. How much time do I spend getting to know myself? In the past, I spent a lot of time running around trying to get everything done, that I often lost myself in the “doing.”
6. What do I want to accomplish while I am here? My purpose. We all have purpose. No life is a mistake. You are here because someone wanted you here.
Make this Life Great! We do not know how long we are here?
Sincerely,
Timika
#leader #identity #core #God #spirituality #life #motherhood #rolemodel #perfection #wonderfullymade #2020NewYear #beyou #inyourownskin @FuelYourCore #mindfulness #peace #faith #healthy #meditation #wellness #selfcare #weightloss #nutrition #healing #goals #empower #newyear #freedom #happiness
Timika
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I do not have to be sad.
I do not have to hold on to anger, disappointment, and rage.
I do not have to get sick.
I do not have to treat my children like I was treated as a child.
I do not have to get a chronic preventable health condition such as diabetes, heart disease, or any others.
I do not have to do things that are against what I believe and know to be true.
I do not have to regret my past behaviors.
I do not have to wait on others to agree with me or support me in my dreams.
I do not have to feel bad that I have not exercised this year.
I do not have to feel bad that I have a high school diploma.
I do not have to feel bad that I did not graduate from high school.
I do not have to take rejections personally.
I do not need to be like my friends or parents.
I do not need to know everything to help my children to be their best.
I do not need to project my emotions and feelings onto others.
I do not need to have a certain lifestyle to live each day to the fullest.
I do not have to give into my fears.
I do not need the attention of others to feel like I belong.
I do not have to punish myself or self-sabotage my dreams or goals.
I do not have to excessively drink, eat, or exercise, use profanity, hurt, or belittle someone to feel good about myself.
I do not have to be in a relationship that does not honor who I am.
I do not have to be a chef to cook a hearty healthy meal for my children.
I do not have to lower my standards.
I do not have judge myself or others.
I do not have to be busy to feel important.
I do not have to subscribe to every newsletter or email on health and fitness.
I do not have to listen or watch things that do not honor my body, mind, and spirit.
I do not have to hide who I am and what I really like.
I do not have to give anything that I do not want to give.
I do not have to hide my natural gifts and talents for fear that I will be criticized, laughed at, or seen as not cool.
I do not have to be anything I do not want to be. This is my life, and the choice is mine. I have everything I need to be who I need to be.
To Your Best Health & Life & Happy New Year!
Timika
I have had better days. I did not feel well yesterday. I checked my blood pressure, and it was higher than normal. I have noticed that there seems to be a poopy day right before a breakthrough day. I can blame how I felt on hormones, low vitamin D, and others. Or, I can face the truth of what I am feeling and know that my emotions and feelings are leading me to my highest self. Without all of the busy work now, I have time to weed out things that are not working, be consistent in my thoughts and behaviors, and focus on my work as a mother, wife, and spiritual being.
#breakthrough #youarenotalone #struggle #healing #grace #faith #spirit #soul #parenting #emotions #life #lifestyle #journey #purpose #mission #hope #mother #wife #author #writer #Oregon #newchapter #weightloss #transformation #diabetes #prediabetes #strength #fitness #health #coach
Timika
