Posted in purpose

Prepare for Spring Cleaning Inside & Out

Good morning Spiritual Beings!

You are the one who deals with things that you let into your body, mind, and spirit. Some people are quick to tell you what you should and should not do. Some people think that it is okay to share inappropriate pictures and make unwelcome comments. We have a right to say “No. You can keep that. That’s your mess!” If something or someone does not resonate with you, stand up for yourself.

Your Health & Life depend on you, not your acquaintance, celebrity, friend, or neighbor.

You are the one who deals with the consequences of your choices.

Listen to the wisdom within.

@fuelyourcore

Make this Life Great!

Timika Chambers

Posted in healing, health, Health conscious, lifestyle, Listen and learn, purpose, Spring, transcend, Transformation, Truth

Your energy level?

We are energy, and what we do with our energy matters. Just like a tank of gas, we have a certain amount of fuel to use each day.

 

Check out the rest of my blog post at https://www.timikachambers.com/single-post/2018/05/01/Untitled

To Your Best Health & Life!

Timika

 

Posted in Juices, purpose, Smoothies, Spring

What is in your cup?

100 best smoothiesHello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let’s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life is worth the fight.
 
I look forward to sharing some more information and ways to incorporate fruits and vegetables to help promote and sustain liver health in our Healthy Challenges Facebook group.
 
Please share your pictures of meals you eat throughout the week. Research shows that we tend to do better when we hold each other accountable.
 
This book, 100 Best smoothies and Juices, is worth every cent and is listed on my website as one of my recommendations.
 
 
It is time to live your best life. Take care of yourself. There is only one you, and you are worth every penny.
 
To Your Best Health & Life!
 
Timika Chambers
Posted in Children and parenting, Columbus Mom, Don't give up, lifestyle, purpose

Did you forget something this morning?

Address your mind this morning. You have control. Decide what will stay and what will go?

Check out the rest of this blog at

https://www.timikachambers.com/single-post/2018/04/06/Did-you-forget-something-this-morning

 

Do not forget to set your metabolism by eating breakfast this morning.

To Your Best Health & Life

Timika

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