Posted in purpose

Getting ready for Spring & Summer Healthy Food

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.

I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.

How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?

Make this life great!

Timika

Posted in Motherhood, purpose

Choices

Sometimes, we may think our parents are being mean when they tell us the truth. Our mom, a single mom, knew the extent of her teaching. She did not force her life’s principles on us; she left it to us, many times, to choose the best route or solution for an issue.

I inform our children that I cannot make all of your life choices. “I can help you build your foundation and give you the resources and some tools to help you along the way.”

I let our children know that I am here for them, and I do not mind sharing my knowledge and wisdom. For the age appropriate situations, though, I encourage our children to weight their options, assess advantages and disadvantages, and be decisive.

We must help our children to assess the reasons behind their choices. By helping our children to understand their core and their state of emotions and feelings, we can help empower them to be their best. I did not write to push them….but to help them from the inside out.

If we do not help our children to see the power in choices and the possible consequences, who will?

How are you helping your children learn the power of choices?

Make this life great!

Timika

Posted in Children and parenting, purpose

What Is Life Really About?

afterglow avian backlit birds
Photo by luizclas on Pexels.com

Today, I planned a different blog until my heart spoke to me. Like many others across the world, when I heard of Kobe Bryant and his 13-year old girl dying in a helicopter, I searched for meaning. From what I gather, his 13-year-old girl committed to continuing his legacy, the love of basketball, and Kolbe loved his girls and wanted to link purpose and passion with sports for his girls and children around the world.  Over the years, we have lost so many influential people, and there is nothing like a tragedy that brings life into a closer focus.

The question that circled in my mind yesterday was “What is life really about?”  Although I was not a consistent fan of Kobe Bryant,  occasionally, I watched some of the games he played and often sat in awe of such great talent. I learned a lot about Kobe Bryant yesterday and the positive things he was doing  (fatherhood, helping others to live out their dreams through his studio, books, and others) and the dreams he had, even for his 13-year old daughter.

We may not understand what God does. Though,  I believe that in all experiences, there lie meaning and purpose.   The meaning we give to experiences is different for everyone.  Many times God used great figures to get our attention.  What is God trying to tell us?

I believe that, for me,

  1. Align my actions and thoughts with God’s will and to help our children do the same.
  2. Live in the present; therefore, when our daughter and son came charging in our room, multiple times during Kobe Bryant tributes, I took the time to address their needs.
  3. I thanked God for life and the family he gave me.
  4. I prayed for the world, including Kobe Bryant’s family and the others who were on the helicopter.
  5. Nothing that we produced on earth goes with us.
  6. We are all accountable for what we do with the gifts and talents that God gave us.

I believe that God hears our prayers, and I continue to pray for continued compassion, love, and peace for everything and everyone.

Processing…
Success! You're on the list.

Sincerely,

Timika

Posted in children and education, Children and parenting, Diabetes Management, Don't give up, Exercise, Physical activity, purpose, The Pacific Coast Mom, transcend, Transformation

It is not too early to teach our kids to be Students of their Health.

The sooner we start teaching our children to be students of their health, the sooner you will see healthier habits.  Teach sustainability by your actions and words.

Check out my blog post and series on #Diathrive.

https://diathrive.com/blog/post/introduction-problem-foods

 

To Your Best Health and the Legacy you are leaving for generations!

 

Timika Chambers

Fuel Your Core, LLC

 

 

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Health & You

1174D575-20E6-48EF-B01D-DB4B820644DBHow much do you think about your health? What does your health mean to you? Your children? Your legacy?

 

To Your Best Health & Life!

Timika Chambers

Certified Integrative Nutrition Health Coach

 

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Exercise, Physical activity, Happiness, healing, health, purpose

Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?

Hello Beautiful People!
 
Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?  Have you tried to make your own Popsicles?  

Popsicles 062718

Check out my post here

https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit

 

Here is the link in case you are so eager to purchase the popsicle molds

https://www.amazon.com/gp/product/B01MTZWW22/ref=as_li_tl?ie=UTF8&tag=mywebsite004c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MTZWW22&linkId=7e6bdfe0ad62af8592739cede527283c

 

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

 

Posted in Exercise, Physical activity

There is always a way to get something done

My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning our house and getting our children prepared for their day. I can do for everyone else and leave myself last.

Our daughter has taken an interest in exercising. Every time I put a P90 CD in or right before bedtime, she tells me she is ready to exercise. On Saturday, when our daughter said “Mom I want to exercise.” I knew she wanted me to put in one of the P90 CDs. I briefly thought that I did not have enough time until I realized that one of my P90 CD’s ( Tim Horton Fitness), is a Saturday morning exercise that is approximately 25 minutes in length. I had 35 minutes to spare before I would start getting ready for my morning Diabetes Presentation.

I was so thankful for our daughter reminding me of one of my favorite truths. There is always a way to get something done. I enjoyed watching both our daughter and son imitating some of the moves, honoring the body with physical activity, and spending some quality family time before my Diabetes Presentation. Overall, Saturday was a great day!!!

Be creative and use your resources. Our reminders are there to help us stick to our goals.

Make today great!