Posted in forgiveness, God, Grace, Gratitude, Great Leaders, Happiness, LifeWork, purpose

You Have It And You Always Will Nomatter What

health #healing #wisdom #god #truth #purpose #compassion #motherhood #healthcareheroes #humanity #parenting #mindfulness #knowledge #potential #happiness #peace #life #truths #selfcare #wholeness #brotherhood #equality #love #meditation #jesus #spirituality #joy #illusion

Make this life great now, regardless of your past and current circumstances. We are creative beings with infinite power. Belief in ourselves often stands in the way of fulfilling all that you can. However, it is not to late to be true to yourself.

With Love,


Posted in COVID 19, Motherhood, November 2020, Pacific Coast Mom, parenting, Presidential Election 2020, purpose

Is it possible our next President, House of Representatives, Senators, and other officers?

To work together for a common cause, instead of attacking other. One major principle I learned in nursing school is to focus on the patient. Egos need to take a back seat to maximize resources and come together for the greater good of the world. Focus on the people you serve–all people. Treat others as you would your loved ones. Sometimes, we can get caught up in being right instead of looking at possible right solutions. If people are suffering, what can we do to lighten the load? One of the greatest commandments is to love others as God loves us (John 13:34. If we say we love God and hate our brother, then we are not being honest. (1 John 14:19-21). Do nothing in rivalry or conceit, but in humility (Philippians 2:3-4).

To have a role model president and others in leadership positions. My grandfather taught my mother the importance of accepting people who do not look like you. My mother went on to teach us the same principle, and now I tell the same with my children. One of the greatest commandments is to love one another. 1 Corinthians Chapter 13 gives us more details regarding this trait. “Love does not boast nor dishonor others.” When we call others outside of their name or the name they prefer to be called, we are dishonoring them. Hateful words do not show me a powerful person. I see hurt, and someone calling for help.

To desire discernment and share accurate, knowledge, insight, and wisdom. When I feel and see that you care, regardless of your defining characteristics, I am more likely to listen. (The Book of Proverbs and Psalm 111, Romans 12:2, 1 John 4:1, James 1:5)

To understand that we are all connected–all shades of black, brown, white, and everything else in between. God made us all in His image (Genesis 1:27), not just a specific color, language, shape, and anything else that is often used to divide the human race. When I look at my surroundings (humans, plants, trees, cars, houses, dogs, etc.), I see a variety of colors, shapes, and the beautiful presence of God. God is everywhere and in everything.

To practice self-control (Galatians 5:22-23, Proverbs 25:28). When we are children, we behave as children. We hold ourselves to higher standards. There are multiple ways to get our message across using grace and mercy. No one is perfect. Belittling, blaming, criticizing, and judging others are ways of division instead of peace. Just because we can do something does not mean that we should.

To work with other experts. Active listening is a component of humility. No one knows everything. Work with people instead of against. There is no contest that is more important than preserving life. COVID -19 does not care about egos. The virus seeks a body to inhabit not an ego.

To mean what we say and say what we mean—at least most of the time. Faith is not by just words but actions. Own up to your learning experiences is one of the best ways to confirm that you are human. Denial is a powerful blinding tool to the truth. We are all teachers and students. When we share information, take the time to do as much research as possible.

To forgive. Forgiveness is necessary to move on and to lead a country. Uncontrolled anger/rage cannot produce peace. There is enough conflict in the world already. Be the one who desires and strives for peace for all. (Ephesians 4:32)

Even if the Bible is not your go-to-source for how to treat others, what about moral virtues such as compassion, courage, empathy, grace, hope, humility, kindness, patience, respect?

It takes courage to admit your errors, to do what’s right regardless of possible external rewards from others, to speak the truth, and to promote inclusion instead of separation. It takes courage to listen to others when you do not know the answer. It takes courage to admit that you do not have the answer, yet, you have resources to help you get the answer.

We become what we teach to others. Often, we must ask ourselves, what are we teaching others with our actions and words.

Often, my mother would say “You can fix your mouth to say anything and “Don’t talk me to death.”

Is it possible?


Posted in Bullying, purpose, racism

The Color of My Skin


Throughout my years, I tried to make sense of nonsense,
The color of my skin took prevalence over my born innocence,
What a burden to carry even as a child,
That the color of my skin would get people so riled,
It is still a wonder to me,
Some hearts filled with animosity.
Purposed effort designed my outer shell,
Brilliantly created so that I may show and tell,
That the color of my skin should not be a disgrace,
Nor the shape of my eyes, my nose, or my lips on my face.
The color of my skin is part of His plan and His Masterpiece,
Grace, beauty, and His effervescent love surround you and me.
I am here to reveal the truth that binds the universe,
I am here, like you, to serve a divine purpose.
I am a Masterpiece in HIS own right,
Created by focused hands not blinded by sight.
A small piece of America’s rich history.
Inside and out, I reflect divine beauty,
Just glance at the things that surround us,
Trees, buildings, cars, and animals who do not fuss,
Stillness in their form without worry of their outer appearance,
Why do you still question my existence?
My desire to be me burns so deep inside,
It keeps me going when I want to hide,
Keeping myself whole and to never part,
Revealing aspirations & revelations that lie deep within my heart.
Just like you, I feel happiness, pain, and sorrow,
Blessed to live another tomorrow,
Is it so hard to see the truth that resides within?
For we are greater than the color of our skin.
Integrative Nutrition and Transformational Health Coach