Posted in calling, Don't give up, God, Happy New Year 2020, purpose

Success Is Within You:

Do you feel empowered? Self-empowerment comes from realizing who we are in Christ. God made us, and He does not make weak people. Win the battle in her head to win the battle in your body. Let the ineffective and stagnant labels that we take ownership of go. No one can affect you unless you have first infected yourself with fears and the self-doubt to achieve what you know you can achieve. The work does not come out unless you give it freedom to.

Release Yourself from the constraints you have put on your life. Only you can break the chains.

Make the most of your time on earth being who God created you to be. No blaming. No gaming. Just a determination to be your best.

Timika

Posted in Children and parenting, Columbus Mom, Diabetes Management, energy, Exercise, Physical activity, purpose

Teachable moments

Hello everyone!

What you do not know can hurt you.. please join me on Thursdays to learn more about loving your body, and how we can increase our confidence, energy, and focus to living our best life!

Join me Thursday @ 12 noon eastern time on my Facebook page

https://www.facebook.com/movingforwardwithTimika/

Your Health Coach,

Timika Chambers

Posted in Children and parenting, Columbus Mom, Diabetes Management, Don't give up, Exercise, Physical activity, Happiness, purpose

Monday Inspiration

Good morning Spiritual Beings!

What are you thinking about this Monday morning? Are you thinking about your health? Will you make time to eat nutritious meals today?

I am so excited about what I am working on. I started my book this past Thursday “Breaking the Cycle of the American Diet: What you do not know can hurt you.” I look forward to sharing more with you over the next several months.

When you ask, you open the door to the answer and possibilities. This is your #body and vehicle for your #message.

Your Health is essential to your missions and purpose in life. Do you agree?

To Your Best Health & Life!

Timika Chambers, Health Coach

https://www.timikachambers.com

Book now for your Free Health Consultation Heal Your Way to Health. You are worth it.

“Breaking the Cycle of the American Diet: What you do not know can hurt you”

Come to my upcoming Zoom meeting to be empowered and inspired to put your Health first.

Space is limited.

Hi there,

Timika Chambers is inviting you to a scheduled Zoom meeting.

Topic: Diabetes:  What you do not know can hurt you.

Time: Feb 8, 2018 1:00 PM Eastern Time (US and Canada)

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/7063048414?pwd=XYUsWdQ9jzM

Password: 5608

Or iPhone one-tap :

US: +16468769923,,7063048414#  or +16699006833,,7063048414#

Or Telephone:

Dial(for higher quality, dial a number based on your current location):

US: +1 646 876 9923  or +1 669 900 6833

Meeting ID: 706 304 8414

Password: 509442

International numbers available: https://zoom.us/zoomconference?m=rVL_3fLuiPHF3Xt4bDGDfFjnUdWHpnUA

Timika Chambers MSN BSN RN CDE

about.me/timikachambers

Phone:  614-439-9013

Business Website: https://www.timikachambers.com/

Personal Website:https://timikaschambers.com/

Facebook:  https://www.facebook.com/movingforwardwithTimika/

Linkedin:  https://www.linkedin.com/in/timika-chambers-53a44529/

Twitter:  https://twitter.com/timikaschambers

Posted in Exercise, Physical activity

There is always a way to get something done

My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning our house and getting our children prepared for their day. I can do for everyone else and leave myself last.

Our daughter has taken an interest in exercising. Every time I put a P90 CD in or right before bedtime, she tells me she is ready to exercise. On Saturday, when our daughter said “Mom I want to exercise.” I knew she wanted me to put in one of the P90 CDs. I briefly thought that I did not have enough time until I realized that one of my P90 CD’s ( Tim Horton Fitness), is a Saturday morning exercise that is approximately 25 minutes in length. I had 35 minutes to spare before I would start getting ready for my morning Diabetes Presentation.

I was so thankful for our daughter reminding me of one of my favorite truths. There is always a way to get something done. I enjoyed watching both our daughter and son imitating some of the moves, honoring the body with physical activity, and spending some quality family time before my Diabetes Presentation. Overall, Saturday was a great day!!!

Be creative and use your resources. Our reminders are there to help us stick to our goals.

Make today great!

Posted in personal development

Unstoppable…yes, you are…

Morning everyone!!!
Here are some questions for you….

What is your mission here on earth? What can’t you stop thinking about? What brings you joy? What wakes you up in the morning? What makes you different from anyone else you know? What can you do so well that people find annoying? How can you tailor your gifts and talents to serve others? To make a living? 

You have gifts that were meant to be shared…to service… to bring you a joy that is unimaginable…
Make it great!