Posted in purpose

Is Parenting a Calling?

If I do not address disrespectful behaviors while our children are young, then I enable them to disrespect myself and others. The moment we let down our guard is the moment our child will think it is okay. I have learned to not assume that behavior will end in one day. I must be consistent in my actions and words to show them actions that edifies and destroys.

Parenting is a calling, and daily, we need to be there for our children. Corrupt behaviors do not start in adulthood. Often, we deal with adult behaviors that started in childhood. No parent is exempt, and every parent has tests. These tests are to make us a better person, and therefore, a better parent. We must have and show:

compassion (children need direction and purpose grounded in principles that help instead of hurting others)

humility (every one has tests to meet and hopefully transcend)

love (discipline according to our heart and not out of unhealed emotions)

patience (parenting is a lifelong endeavor)

understanding (we are all on a journey and experience life lessons).

Of course, there are more virtues that empower and strengthen us to meet and transcend our experiences.

Make this Life great and your Legacy, too! The generations to come depend on you.

Sincerely,

Timika

Posted in Columbus Mom, Don't give up, Exercise, Physical activity, freedom, health, purpose

Temptation?

Hello Beautiful People!

I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment

 

 

Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Posted in healing, health, Health conscious, lifestyle, Listen and learn, purpose, Spring, transcend, Transformation, Truth

Your energy level?

We are energy, and what we do with our energy matters. Just like a tank of gas, we have a certain amount of fuel to use each day.

 

Check out the rest of my blog post at https://www.timikachambers.com/single-post/2018/05/01/Untitled

To Your Best Health & Life!

Timika

 

Posted in Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Are you taking care of your liver?

The liver is an amazing organ.  Do you ever think about the work your liver does?  Are you experiencing hormonal imbalances, allergies to foods or other sensitivities, anger and frustration, or a host of other questionable symptoms?  Could your symptoms be a result of liver trouble?  If so, what can you do to promote liver health, as well as a healthy mind, body, and spirit?

Check out my most recent presentation on liver health?  It may be 30 minutes, but is 30 minutes worth the investment?  Could this presentation be the motivation that you need?

 

 

More energy is possible?

Less frustration is possible?

Effortless

Helping your body to be in its best state is possible?

https://www.timikachambers.com/youtube-videos

To Your Best Health & Life!

Timika

Posted in Diabetes Management, Exercise, Physical activity, Happiness, health

Pancakes anyone?

It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, made some pancakes😀❤️🤗 I love her!!!

So, I made a few changes to her recipe, I used:

Dry mixture

Whole wheat flour instead of white 1 cup

Cornmeal 1 cup

2tablespoons of baking powder

No salt verses pinch ( limiting salt intake)

Wet mixture

1/4 cup of honey instead of sugar

1tablespoon of vanilla instead of pinch

1 egg

No vinegar—I honestly forgot…pancakes still came out really fluffy…yes😉. See 2nd picture

We top the pancakes with a little butter and circle of honey.

Teachable moment:

Honey is good for promoting gut health and does not upset your mineral balance as sugar does.

Honey also has B vitamins, minerals, and enzymes.

All I am hearing now is more..more …more from Cam and Cayla😀❤️

Balance and moderation children😜👌

Yes…love it…Feel free to try the recipe and let me know. Please sign up on my website “Fuel Your Core” , https://www.timikachambers.com

to get updates.

Next, I will tackle healthy chocolate cookies….Let me know if you have a recipe to try😀 You can still enjoy the foods you love in a healthy way.

#pancakes #breakfast #sugar #honey #Saturday #foodnetwork #healthyfood #mealplan #journey #commitment #diabetes #prediabetes #nutrition #awareness #coach #heart

Remember, you can still enjoy the foods you love and eat healthy.

Posted in personal development

What you do to others , you do to yourself.

Do not discount the harm you are doing to yourself when you carry anger, hatred, rage, and others. How can self-love exist in a crowded body full of darkness? Think again about about all of these rare conditions and chronic conditions. 

Is there anyone that you need to forgive? Are you willing to do it right now?

Make today great! This is the moment you have right now. Nothing else is guaranteed.
Timika