Posted in purpose

Getting ready for Spring & Summer Healthy Food

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.

I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.

How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?

Make this life great!


Posted in purpose

Is Parenting a Calling?

If I do not address disrespectful behaviors while our children are young, then I enable them to disrespect myself and others. The moment we let down our guard is the moment our child will think it is okay. I have learned to not assume that behavior will end in one day. I must be consistent in my actions and words to show them actions that edifies and destroys.

Parenting is a calling, and daily, we need to be there for our children. Corrupt behaviors do not start in adulthood. Often, we deal with adult behaviors that started in childhood. No parent is exempt, and every parent has tests. These tests are to make us a better person, and therefore, a better parent. We must have and show:

compassion (children need direction and purpose grounded in principles that help instead of hurting others)

humility (every one has tests to meet and hopefully transcend)

love (discipline according to our heart and not out of unhealed emotions)

patience (parenting is a lifelong endeavor)

understanding (we are all on a journey and experience life lessons).

Of course, there are more virtues that empower and strengthen us to meet and transcend our experiences.

Make this Life great and your Legacy, too! The generations to come depend on you.



Posted in Children and parenting, Columbus Mom, Destiny, Diabetes Management, Don't give up, Exercise, Physical activity, Happiness, President’s Day Sale, purpose

Love Your Body For Less

Take care of your health so you can enjoy the fruits of your labor.

There is a sale going on now. Less money to love your body and live a Purposeful Life.

Love Your Body for less

Enroll now for your Free 7 day Breakthrough challenge

President’s Day Sale…..

6 months of coaching

More energy, Feel empowered, & lose weight

6 months for 750.00

This weekend only-Friday, Saturday, Sunday, & Monday. Here is a recent client’s comment “ I have been trying to lose weight for three years, and with your help, I could not have done it without you.”

“Since I started your class, my blood sugars have dropped from 300s to 96 & 114. “

I have 19 years of healthcare experience as a trained Registered Nurse, & I am committed to your success. You have a message to share.

On the rollercoaster with weight loss, want to prepare healthier meals, understand food labels & foods that build up your body? Do not delay…..enroll today.

On the rollercoaster with weight loss, want to prepare healthier meals, understand food labels & foods that build up your body? Do not delay…..enroll today.

Stick around to enjoy the fruits of your labor. You deserve it.

enroll at

or call 614-439-9013

When we love our body, we take care of it. Our body is the vehicle for our work & and our divine message.

Your Health Coach,


Posted in purpose

Will you join me today at 1pm eastern?

Good morning!

Love your body; you get just one.

Join me today at 1pm to discuss how. You are worth it.

Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 646 876 9923 or +1 669 900 6833Meeting ID: 706 304 8414Password: 509442

To ignore our body is a form of #self-sabotage. We cannot try to fix what we do not acknowledge. #health #fitness #weightlossjourney #weightlossjourney #purpose #passion #life #diabetes #prediabetes #detoxify #leader #success #soul #global #awareness #nurse #nutrition #food #foodjunkie #mindset #love #personaldevelopment

To Your Best Health & Life!

Timika Chambers

Posted in purpose

Will you be part of the newly diagnosed in 2050?

Will you be part of the statistics in 2050? If you have been diagnosed with diabetes, are you struggling to maintain? Learn how to get your greatest asset, your health, in order.

By 2050, it is estimated that 1 & 3, will have #Diabetes. Come join me on February 8th in my #Zoom room @ 1pm to increase your #1 asset-Your #Health. #fitness #leader #master #weightlosstransformation #diabetes #prediabetes

To Your Best Health & Life!


Timika Chambers is inviting you to a scheduled Zoom meeting.

Topic: Diabetes: What you do not know can hurt you.

Time: Feb 8, 2018 1:00 PM Eastern Time (US and Canada)

Join from PC, Mac, Linux, iOS or Android:

Password: 5608

Or iPhone one-tap :

US: +16468769923,,7063048414# or +16699006833,,7063048414#

Or Telephone:

Dial(for higher quality, dial a number based on your current location):

US: +1 646 876 9923 or +1 669 900 6833

Meeting ID: 706 304 8414

Password: 509442

International numbers available:

Posted in purpose

Don’t give up

Your lifeline is in who you are meant to be. Use what you have & spend less time complaining or worrying about what you do not have. Opportunity is sometimes staring you right in your face.

Your opportunity to learn more

Your opportunity to be more grateful

Your opportunity to be more precise

Your opportunity to be clearer about what you want

Your opportunity to take you higher or to the next level

You got this!

To Your Best Health & Life!


TImika Chambers is the CEO and Founder of Fuel Your Core, LLC and is a Health Coach. She has over 18 years of nursing experience, has a Master’s in Nursing Education, and is a Certified Diabetes Educator. Her areas of expertise include diabetes and lifestyle management; she helps you to achieve harmony in your emotional, physical, social, and spiritual well-being.

Timika Chambers MSN BSN RN CDE

Phone:  614-439-9103

Business Website:

Personal Website: