Posted in LifeWork, Motherhood, purpose

Sustainable Health

Continue reading “Sustainable Health”

Posted in purpose

Getting ready for Spring & Summer Healthy Food

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.

I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.

How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?

Make this life great!

Timika

Posted in Chocolate, Valentine's Day

Dreaming of Chocolate?

Good morning!

I hope your day is off to a great start! Are you planning on buying or making chocolate this Valentine’s Day or both? Please share your favorite recipe after checking out my blog on Diathrive.

https://diathrive.com/blog/post/diabetes-problem-food-chocolate

To Your Best Health & Life!

Timika