A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.
I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.
How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?
Make this life great!
Good morning Spiritual Beings!
You are the one who deals with things that you let into your body, mind, and spirit. Some people are quick to tell you what you should and should not do. Some people think that it is okay to share inappropriate pictures and make unwelcome comments. We have a right to say “No. You can keep that. That’s your mess!” If something or someone does not resonate with you, stand up for yourself.
Your Health & Life depend on you, not your acquaintance, celebrity, friend, or neighbor.
You are the one who deals with the consequences of your choices.
Listen to the wisdom within.
Make this Life Great!
Live your life with the heart and passion that you have. Let no one give you an identity. You already have one.
I have had better days. I did not feel well yesterday. I checked my blood pressure, and it was higher than normal. I have noticed that there seems to be a poopy day right before a breakthrough day. I can blame how I felt on hormones, low vitamin D, and others. Or, I can face the truth of what I am feeling and know that my emotions and feelings are leading me to my highest self. Without all of the busy work now, I have time to weed out things that are not working, be consistent in my thoughts and behaviors, and focus on my work as a mother, wife, and spiritual being.
#breakthrough #youarenotalone #struggle #healing #grace #faith #spirit #soul #parenting #emotions #life #lifestyle #journey #purpose #mission #hope #mother #wife #author #writer #Oregon #newchapter #weightloss #transformation #diabetes #prediabetes #strength #fitness #health #coach
How much do you think about your health? What does your health mean to you? Your children? Your legacy?
To Your Best Health & Life!
Certified Integrative Nutrition Health Coach
Check out today’s Podcast. Your body is the vehicle for your awesome message.
To Your Best Health & Life!