Posted in 2020, Guilt-free, Happy New Year 2020, purpose

Guilt-free 2020

achievement confident free freedom

Photo by Snapwire on Pexels.com

 

I do not have to be sad.

I do not have to hold on to anger, disappointment, and rage.

I do not have to get sick.

I do not have to treat my children like I was treated as a child.

I do not have to get a chronic preventable health condition such as diabetes, heart disease, or any others.

I do not have to do things that are against what I believe and know to be true.

I do not have to regret my past behaviors.

I do not have to wait on others to agree with me or support me in my dreams.

I do not have to feel bad that I have not exercised this year.

I do not have to feel bad that I have a high school diploma.

I do not have to feel bad that I did not graduate from high school.

I do not have to take rejections personally.

I do not need to be like my friends or parents.

I do not need to know everything to help my children to be their best.

I do not need to project my emotions and feelings onto others.

I do not need to have a certain lifestyle to live each day to the fullest.

I do not have to give into my fears.

I do not need the attention of others to feel like I belong.

I do not have to punish myself or self-sabotage my dreams or goals.

I do not have to excessively drink, eat, or exercise, use profanity, hurt, or belittle someone to feel good about myself.

I do not have to be in a relationship that does not honor who I am.

I do not have to be a chef to cook a hearty healthy meal for my children.

I do not have to lower my standards.

I do not have judge myself or others.

I do not have to be busy to feel important.

I do not have to subscribe to every newsletter or email on health and fitness.

I do not have to listen or watch things that do not honor my body, mind, and spirit.

I do not have to hide who I am and what I really like.

I do not have to give anything that I do not want to give.

I do not have to hide my natural gifts and talents for fear that I will be criticized, laughed at, or seen as not cool.

I do not have to be anything I do not want to be.  This is my life, and the choice is mine. I have everything I need to be who I need to be.

To Your Best Health & Life & Happy New Year!

 

Timika

 

Posted in personal development

Do you want to give up?

There is too much at stake. Our mental, physical, emotional, and spiritual health suffers when we are not answering the call to be our best. The opportunity for growth, some might say challenge, is not how many people we can please. The opportunity for growth is standing in what you know is true about you and following that path despite the naysayers, including yourself. 

Make this life great!

Timika