Posted in Columbus Mom, cooking, Daily blog, Don't give up, Exercise, Physical activity, Happiness, healing, health, Health conscious, life coach, mother's wisdom, Ohio mom, personal development, Positive mindset, purpose

Your body, mind, & spirit are involved

 

This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as much as you need your body, mind, & spirit to be there for you.

What will you do this week for your body, mind, & spirit?

To Your Best Health & Life,

Your Health Coach

Timika

Posted in Daily blog, personal development, Transformation

In your current stage of life, what do you need to learn and/ or what lesson do you keep repeating? 

At every stage in our life, we have lessons to learn. Once lessons are learned, we receive these spiritual gifts to help us move on to the next stage (confidence, vision, compassion, etc.). What lesson are you needing to learn? 
1. Advocating for yourself such as getting out of an abusive or negative relationship,
2. Taking care of your body such as resting your body more, eating healthier and leading a more active lifestyle,
3. Accepting that you are beautiful just the way you are,
4. Taking action and not waiting on others such as trusting the ideas given to you and go for it.

We are to evolve to our highest self. You are here for reasons. No one has the right or authority to tell you that you are a mistake, or that you do not belong here. Your birth is reason enough that you have divine purpose.

Heal within & live your life. One day at a time.

Timika