Posted in Grace, Gratitude, life coach, Listen and learn, Motherhood, purpose, The Pacific Coast Mom, transcend, Truth, Wisdom

Moments

I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face the truth of what I am feeling and know that my emotions and feelings are leading me to my highest self.  Without all of the busy work now, I have time to weed out things that are not working, be consistent in my thoughts and behaviors, and focus on my work as a mother, wife, and spiritual being.

 

 

#breakthrough #youarenotalone #struggle #healing #grace #faith #spirit #soul #parenting #emotions #life #lifestyle #journey #purpose #mission #hope #mother #wife #author #writer #Oregon #newchapter #weightloss #transformation #diabetes #prediabetes #strength #fitness #health #coach

Timika

Posted in Columbus Mom, cooking, Daily blog, Don't give up, Exercise, Physical activity, Happiness, healing, health, Health conscious, life coach, mother's wisdom, Ohio mom, personal development, Positive mindset, purpose

Your body, mind, & spirit are involved

 

This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as much as you need your body, mind, & spirit to be there for you.

What will you do this week for your body, mind, & spirit?

To Your Best Health & Life,

Your Health Coach

Timika

Posted in Diabetes Management, life coach, prediabetes, Uncategorized

It is not gray. It is black and white.

Gray

What woke you up this morning? Was it your job? Was it the drive to live your best life? 

Your life is your life. When you are older, you will ask the question, why didn’t I do this or that? You will live with your successes and regrets, not your parents, your neighbor, your wife, your husband, your best friend, or anyone else.

It is up to us to make this life count. We must first start with ourselves. Be the person that fits you. Be in the best health possible. If you have been diagnosed with a health condition, such as Diabetes, Prediabetes, high blood pressure, high cholesterol, then manage it. You always have choices. Choose wisely-now more than ever. It is not too late. 
Timika S Chambers

The Diabetes Life Coach 

The Prediabetes Life Coach

https://www.timikachambers.com/

Twitter: @timikaschambers