Posted in Grace, Gratitude, life coach, Listen and learn, Motherhood, purpose, The Pacific Coast Mom, transcend, Truth, Wisdom


I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face the truth of what I am feeling and know that my emotions and feelings are leading me to my highest self.  Without all of the busy work now, I have time to weed out things that are not working, be consistent in my thoughts and behaviors, and focus on my work as a mother, wife, and spiritual being.



#breakthrough #youarenotalone #struggle #healing #grace #faith #spirit #soul #parenting #emotions #life #lifestyle #journey #purpose #mission #hope #mother #wife #author #writer #Oregon #newchapter #weightloss #transformation #diabetes #prediabetes #strength #fitness #health #coach


Posted in Columbus Mom, Don't give up, Exercise, Physical activity, forgiveness, freedom, Gratitude, Happiness, healing, purpose

Are you doubting yourself?

Someone believes in you.

To Your Best Health & Life!


Posted in Columbus Mom, Graceful, Gratitude, Happiness, love, mother's wisdom, Ohio mom, trust, Truth, Wisdom



What do we truly have to lose if we trust in these statements:

*You are not a mistake.  You were born for reasons. Everyday you can be a positive influence to yourself and others.

*Your life experiences are not meant to break you; they are for your evolution.

*We have more things in common than we do different. The Human Anatomy is pretty much the same for all (except minor differences) and each organ performs a certain way (just like all hearts, the heart has a function of pumping blood to organs and tissues).   There are no specific heart bypass procedures for a specific race or culture.  When your heart stops beating, whether, black, white, or brown, it stops.

*Every person has a name and not the one you made up for them. The color of your skin, your spirituality or religion, your birthplace, your parents, your social status does not define you.  You define yourself..

*Change begins with you.

*You have what you need to be who you are meant to be.

*You have the power to change what is not working in your life.  Take time to reflect on what you want.

*Despite  what has happened to others with similar health conditions (diabetes, heart disease, stroke) you play a role in  being the healthiest you can be at any given time. Just because your grandmother had high blood pressure and died after having a stroke, does not mean that you will.  You now have the knowledge to change what you need to change to have a different outcome.

*You are never alone.  You will not be the first nor the last to go through what you are going through.  Reach out to a trusted individual (mentor, parent, sister, brother,etc) as needed for additional support.  Your life is worth it.


Please share your comments.


Posted in children and education, Children and parenting, Columbus Mom, Destiny, Gratitude, mother's wisdom, Ohio mom, Truth, Uncategorized

Daily Prompt: Careful

via Daily Prompt: Careful

Careful: our children are watching

Can parents be truly ready to raise children without imperfections, or do we continue to grow as we love, guide, and respect our children? I believe in the latter.

Many beliefs, thoughts, and actions we have as adults stem from our childhood. As a parent, I try to be mindful of what I do and say in front of my children. As any other parent, some days are more challenging than others. I try to see the more challenging days as an opportunity for growth for all involved. The opportunities for growth are then teachable moments. I believe that every child has the right to be happy, healthy, and have fun!

Given all of the recommendations by pediatric doctors, American Heart Association, and the American Pediatric Association, and others, I still struggle with certain aspects of parenting at times.

1. How much TV should our children watch? What shows or movies are best to watch given all of the different children shows.

2. When to stop children from taking naps especially when we are out of our routine i.e vacation, on a field trip, etc. We have a 2 and 5 year old, and if it was left to them, they would not nap and just fall out when they were beyond exhaustion… me. I know. They seriously need naps. Their attitudes are so much better when they have had a couple of hours of nap.

3. Being creative with healthy foods and helping our children to make healthy choices. I am very interested in using different herbs and seasonings. I am interested in making homemade hummus and have the recipe from one of my favorite chefs. I recently picked up a hummus mixture from our local Kroger to have something I can compare to when I make my own.

4. Promoting independence in our children and not just bitter about their responsibilities. There is always a way to get things done, and how my husband and I achieve the goal with our children being proud of themselves instead of tainted with bitter feelings and feeling as though they were just made to do something.

So, here are some steps/concepts I try to incorporate:

1. Continue to be abreast of guidelines recommended by trusted organizations. For some organizations, I have signed up for their newsletters and alerts.

2. Trust my gut/intuition. Be creative, open to suggestions, and be willing to step out of my comfort zone. Each child is unique. therefore, may respond differently. We have this internal barometer/guide/Holy Spirit that helps us make right decisions for ourselves and our loved ones.

2. We do not need to continue the past. If it did not work for you as a child, then there is no need to pass it on to your children or other loved ones. We were not able. Do you want to pass on love or hate? It is a choice.

3. Keep mindful of our interactions with others. Choose truth and words that will lift up and are positive. Keep your emotions in check. Even when you think your son or daughter is so involved in their video game, television, or some other distraction, they are still curious and may be listening to every word and watching every action. My children are so curious, and I find them modeling their parent’s behavior. We set the standards for our children that feed into their actions, beliefs, and thoughts as children.

4. Regularly check in with your children-thoughts, actions, beliefs to see how they are interpreting things and are their actions appropriate. When we regularly monitor our child’s behavior, we are able to modify and mold appropriate behavior, starting with ourselves first if need to.

I am enjoying the unfolding of who I am. I believe we are all on the journey to know our truths and to help others do the same.


Posted in Bullying, Columbus Mom, Destiny, Graceful, Gratitude, mother's wisdom, Ohio mom, Truth, Wisdom

How did I avoid an argument with my spouse?


I caught myself yesterday after speaking words that I knew would cause an argument. I was finishing up laundry from our recent vacation, and my spouse found more of his clothes that needed washing. I wanted to have laundry done by a certain time Friday morning, and I began feeling a little frustrated that there were more clothes that needed to be washed. If I had continued on the path I was on with feeling delayed and frustrated, and that I had all of the clothes that needed to be washed in the laudry room, and he did not, an argument with my spouse would have followed. I soon found out, after I decided to change my path, that I, too, had more clothes that needed to be washed.

An argument takes more than one person. I am in control of my thoughts and the words I speak. They can be words of love or words that come from anger, jealousy, frustration, or any other negative emotion/feeling. One of my favorite quotes by Napoleon Hill is “Direct your thoughts, control your emotions, and ordain your destiny.” So, I needed to change my thoughts, control my frustration, and pick a path in alignment with who I want to be.

Another quote that I was reminded on Friday is from the Book of Mathew, and it comes come :
Matthew 7: 4 &5 :How can you say to your brother, ‘Let me take the speck out of your eye,’ while there is still a beam in your own eye? You hypocrite! First take the beam out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

Besides checking to see what mood or state I am in before I speak, here are the steps I I used to avoid an argument with my spouse yesterday:

1. Removed myself from where were I was. I left out of the laundry room and decided to be still and realized that what I had said was not called for. I could clearly see what he was doing, so I did not need to ask the question.
So, go to another room that allows you to clear your mind and reduce the risk of saying something else to ignite the fire of an argument? Removing myself from the room helped me to think about what I just said and what to say next.

2. Assessed my intention for the words I spoke? Why did I just say what I said? I was trying to complete all of our laundry early Friday morning, so that I could enjoy the rest of the day and do other things. I felt like he was putting me off schedule. I played a part in being off schedule by not communicating properly my intentions. Never did I communicate to my spouse that I was doing laundry and what color clothes I was washing next. I actually like doing laundry and feel blessed that I can do it myself.

3. Thought about what my spouse was going through. I was not the only person trying to finish something that morning. So, I put myself in the other person’s shoes and started talking about what was bothering him.

4.Kept focused on my goals for how I want my life and my marriage to be. Choose by battles, wisely! I want to live a long healthy vibrant youthful life with the one I love.


Posted in Bullying, children and education, Children and parenting, Gratitude, Homeschool, Listen and learn, love, mother's wisdom, Ohio mom, Truth, Wisdom

Homeschool versus Public or Private school?

The thought has  been popping up every now and then and, of course, more recently now that our oldest will be 5 this month, September, 22. I have been trying to introduce our son and daughter to the fundamentals (alphabets, reading, math -our son loves subtraction, art, science, and history. I want our children to be well-educated about different races/cultures.  My background is nursing; and  I love learning and educating, empowering, and inspiring others.  I remember teaching my stuffed animals when I was a young girl living in Eagle Park, Illinois.  On one occasion, I read and educated them on Bible scriptures.  in every role I have ever had, I understood the power of accurate and timely education as well as holistic care.  I am grateful for the education I had at Venice Elementary and Venice High School, a public school  I know that many schools stick to a rigorous schedule and provide education that is mostly from recommended textbooks.    Until my 20’s, I did not realize how much history I was not aware of  and had not  been taught-Hispanic, African American,etc. I do not blame it on the education I received as a young girl/teenager, nor do I blame the lack of knowledge on my parents.  My eyes are a bit open, of course, to our nation’s history and the contributions many have made from a variety of different cultures/races/religions.   I do  believe that children can learn in many different settings, and that the setting does not necessarily need to be in a school sitting at a desk.  There is so much to learn outside a building and so many opportunities for creative learning.

I am in awe every time I look at my children as I try to hold on to those infancy and toddler years.  Not only do I have thousands of pictures on CD, in print, and stored in my camera, I also try to maintain this photographic memory (yes…I am quite a visual person). I am so thankful of the opportunity to have a boy and a girl. .I enjoy learning about human behavoior and the wonderful body that we have (brain, heart, spleen, kidneys, and how they function to keep us alive).   I am amazed and more in awe with the words they say and the things they do.  Maybe, a part of me want to homeschool  and be more creative wiith providing education to our children and watching our  children learn, adopt habits of their own, and grow.

My heart goes out to those who have lost their children due to evil acts.  I find it very hard to wrap my head around how some individuals can take the innocent lives of children. It is very sad to think about such acts (columbine shootings  and Sandy Hook elementary shooting.  Tears are dropping from my eyes as I think and write about such events.  I have discussed homeschooling with many parents who are homeschooling their children, and one common reason they are homeschooling is to help prevent bullying.  Bullying, online and in person, has wrecked many homes and taken many lives of individuals….another tear dropping subject.

I admit that I am fearful of my children going to school outside the home; however, I do not want fear to be what drives me in making choices for their education and well being.  I want our children to have a well-wounded education and to be able to interact with others in a respectful way.  I look at the flexibility and independence that home schooling offers, and  I know a few parents who are actually homeschooling and love it (even my fav Food Network Star Ree Drummond/The Pioneer Woman).  I can see myself homeshooling and if  we decide to send our children to public school, see myself picking up the children from school, too.  Needless to say I am a bit torn about the subject matter.  I like to make informed decisions as much as possible, and do not want to rush at making a very important  decision that will help set the pace for the rest of their lives.  .  .


Any input is well appreciated.


  1.  What schools are the best in any given state?  Which websites has the most up-to- date and accurate information about schools? Which schools will protect our  children from bullying?  Treat them equally and fairly?-We have done some research over the years and look at ratings. However, I do not think ratings give you a full picture of the school and their quality education?
  2. How to organize supplies?  I currently collect material -Deals, online homeschooling newsletters/facebook, subscribed to ABC mouse on both Galaxies for kids—I feel like I am not quite there and more time needs to be spent on reviewing uptodate information.  Where do you keep your supplies and are they organized for each day of the week?
  3. How to organize time for homeschooling and balance my time with other obligations/desires?   I think mornings may be better for the kids, but feel like I need to have “school time” more than once a day-maybe around 4-5pm after snack.  Any methods work best?


Posted in Children and parenting, Columbus Mom, Destiny, Gratitude, Happiness, love, mother's wisdom, Truth, Wisdom

Know your truths!

There may be days and times when you do not feel your best or up to par, regardless of your accomplishments, skills, and talents.    I  believe that believing, knowing, and truly understanding  truths lessens/removes emotions/feelings of anxiety, doubt, jealousy, frustration, guilt, anger and many other stressful emotions/feelings  so that you can experience life more bountifully.  Life truly is a gift, and there are so many ways to express yourself.  I hope you choose the expression that resembles who you truly are- that you may truly let your light shine.

When you start to doubt who you are and what you are capable of, remember these truths:


1. I will praise thee, for I am fearfully and wonderfully made, marvelous are thy works, and that my soul knoweth right well.  Psalm 139: 14

 2. So God created man in his own image, in the image of God he created him; male and female he created them.  Genesis 1:27


Enjoy life to the fullest.  It is your gift.


Let go and grow!