Posted in children and education, Children and parenting, Diabetes Management, Don't give up, Exercise, Physical activity, purpose, The Pacific Coast Mom, transcend, Transformation

It is not too early to teach our kids to be Students of their Health.

The sooner we start teaching our children to be students of their health, the sooner you will see healthier habits.  Teach sustainability by your actions and words.

Check out my blog post and series on #Diathrive.

https://diathrive.com/blog/post/introduction-problem-foods

 

To Your Best Health and the Legacy you are leaving for generations!

 

Timika Chambers

Fuel Your Core, LLC

 

 

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Health & You

1174D575-20E6-48EF-B01D-DB4B820644DBHow much do you think about your health? What does your health mean to you? Your children? Your legacy?

 

To Your Best Health & Life!

Timika Chambers

Certified Integrative Nutrition Health Coach

 

Posted in Columbus Mom, Don't give up, Exercise, Physical activity, freedom, health, purpose

Temptation?

Hello Beautiful People!

I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment

 

 

Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Exercise, Physical activity, Happiness, healing, health, purpose

Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?

Hello Beautiful People!
 
Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?  Have you tried to make your own Popsicles?  

Popsicles 062718

Check out my post here

https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit

 

Here is the link in case you are so eager to purchase the popsicle molds

https://www.amazon.com/gp/product/B01MTZWW22/ref=as_li_tl?ie=UTF8&tag=mywebsite004c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MTZWW22&linkId=7e6bdfe0ad62af8592739cede527283c

 

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

 

Posted in Columbus Mom, Diabetes Management, Don't give up, energy, Exercise, Physical activity, Happiness, healing, health, purpose

June is the month for men

Good morning Beautiful people! I hope your summer is off to a fantastic start.
June is the designated month for men’s health. Let’s try to remind the men in our life (brothers, uncles, nephews, husbands, significant others, fathers, and friends), the importance of taking care of their health.
Read my June blog here. I would love to hear from you. What is one thing that you see men are struggling with when it comes to their health?
 
 
To Your Best Health & LIfe!
 
Timika Chambers
Integrative Nutrition Health Coach
Transformational Health Coach
Posted in Diabetes Management, energy, Exercise, Physical activity, freedom, Happiness, healing, purpose

How long do you plan on living?

Hello Beautiful People!

You have time to make a difference in your life.

Check out this week’s post on life expectancy.

 

 

To Your Best Health & Life!

 

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Posted in children and education, Children and parenting, Columbus Mom, cooking, energy, Exercise, Physical activity, Happiness, healing, health, Health conscious, life lessons, lifestyle, Ohio mom, purpose, Transformation

Getting the word out to educators

Good morning everyone!

 

I hope you had a great day!  My blog for April just went live on the American Association of Diabetes Educators website.  Please check it out, and I would love to hear your comments.

https://www.diabeteseducator.org/news/aade-blog/aade-blog-details/aade/2018/04/30/how-can-we-help-promote-our-clients-take-better-care-of-their-liver

 

To Your Best Health & Life!

 

Timika