Posted in calling, Don't give up, God, Happy New Year 2020, purpose

Success Is Within You:

Do you feel empowered? Self-empowerment comes from realizing who we are in Christ. God made us, and He does not make weak people. Win the battle in her head to win the battle in your body. Let the ineffective and stagnant labels that we take ownership of go. No one can affect you unless you have first infected yourself with fears and the self-doubt to achieve what you know you can achieve. The work does not come out unless you give it freedom to.

Release Yourself from the constraints you have put on your life. Only you can break the chains.

Make the most of your time on earth being who God created you to be. No blaming. No gaming. Just a determination to be your best.

Timika

Posted in Children and parenting, Don't give up, Motherhood, parenting, purpose, Single moms

Single moms: Quality trumps Quantity

Some may say you are not enough.

Some may blame you for not holding your marriage together.

Some may believe that your home is unstable.

Some may think that you are not doing enough.

Some may make sarcastic remarks.

Some may want you to beg them for help.

Some do not realize that there is a God who knows all and sees all. You are not alone. Even if you are a single mom or parent, “all things are possible.” Pass on the legacy that fuels your child’s core (courage, determination, faith, and perseverance).

Motherhood is your calling right now. Find your direction & strength in the Creator.

Make this life great!

Timika

Posted in Don't give up, personal development, purpose

Who are you?

Say yes to you!

Looking for others to appreciate you, love you, and validate you often leads to disappointment. There are some who see greatness in you; however, you do not have to go looking for these people. Be the one who sees your true essence and step into those shoes. Our happiness, joy, satisfaction, and sustainability in all areas of health comes from the power of knowing who you are.

When a loved one addressed me as “nurse,” I knew that I was more than a nurse. Yes. I am grateful for my accomplishments, discipline, and perseverance. I do not want others to see my accomplishments, I want to them to see me and my potential, which is more than my education and degrees. What we have in ourselves was not planted by schools; we can allow education to grow and refine our skills.

Do not be distracted by your age, color, education, current financial status, residence (home & neighborhood), race, religion, sexuality, and others. Become consumed with your potential.

What are your answers to the questions below?

1. Why am I here? To embrace, nourish, and display the God within.

2. Who created me? God. Even if you do not believe in God, there is a greater power than us in this world. Some things happen—thoughts that come to fruition, lives saved, bodies healed–that we cannot explain. How do we explain the ocean staying in a defined space? How the mountains stay in place? How do the trees stand so tall without someone holding them in place? How can people say what you were thinking to yourself? How many times have asked for something or said something, and it happened?

3. What gifts lie in me that need embracing & nourishment? Early on in my nursing career, I knew that I was more than a nurse working in the hospital. “Just because I can do the work, does not mean that the work is for me.

4. Are my actions in alignment with who I am at the core or in someone else’s identity? Taking the time to breathe, relax, and do the things that matter most to me bring moments of inner peace. I am unwinding the unnecessary tension that I built up in proving that I am a good person and a mother.

5. How much time do I spend getting to know myself? In the past, I spent a lot of time running around trying to get everything done, that I often lost myself in the “doing.”

6. What do I want to accomplish while I am here? My purpose. We all have purpose. No life is a mistake. You are here because someone wanted you here.

Make this Life Great! We do not know how long we are here?

Sincerely,

Timika

‪#leader #identity #core #God #spirituality #life #motherhood #rolemodel #perfection #wonderfullymade #2020NewYear #beyou #inyourownskin @FuelYourCore ‬ #mindfulness #peace #faith #healthy #meditation #wellness #selfcare #weightloss #nutrition #healing #goals #empower #newyear #freedom #happiness

Timika

Posted in children and education, Children and parenting, Diabetes Management, Don't give up, Exercise, Physical activity, purpose, The Pacific Coast Mom, transcend, Transformation

It is not too early to teach our kids to be Students of their Health.

The sooner we start teaching our children to be students of their health, the sooner you will see healthier habits.  Teach sustainability by your actions and words.

Check out my blog post and series on #Diathrive.

https://diathrive.com/blog/post/introduction-problem-foods

 

To Your Best Health and the Legacy you are leaving for generations!

 

Timika Chambers

Fuel Your Core, LLC

 

 

Posted in children and education, Children and parenting, Columbus Mom, cooking, Diabetes Management, Don't give up, energy, Exercise, Physical activity, purpose

Health & You

1174D575-20E6-48EF-B01D-DB4B820644DBHow much do you think about your health? What does your health mean to you? Your children? Your legacy?

 

To Your Best Health & Life!

Timika Chambers

Certified Integrative Nutrition Health Coach

 

Posted in Columbus Mom, Don't give up, Exercise, Physical activity, freedom, health, purpose

Temptation?

Hello Beautiful People!

I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment

 

 

Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?

 

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Posted in Columbus Mom, Diabetes Management, Don't give up, energy, Exercise, Physical activity, Happiness, healing, health, purpose

June is the month for men

Good morning Beautiful people! I hope your summer is off to a fantastic start.
June is the designated month for men’s health. Let’s try to remind the men in our life (brothers, uncles, nephews, husbands, significant others, fathers, and friends), the importance of taking care of their health.
Read my June blog here. I would love to hear from you. What is one thing that you see men are struggling with when it comes to their health?
 
 
To Your Best Health & LIfe!
 
Timika Chambers
Integrative Nutrition Health Coach
Transformational Health Coach