Posted in Columbus Mom, cooking, Destiny, Don't give up, energy, Exercise, Physical activity, purpose

Food cravings?? What is your body trying to tell you?

Thought for today…Look beyond the sugar, salt, and sour cravings? What are you missing in your life? Joy? Peace, comfort?

Take your cravings a step further. You are the student of a magnificent body.

Your Health Coach,

Timika

Posted in Children and parenting, Columbus Mom, Destiny, Diabetes Management, Don't give up, Exercise, Physical activity, Happiness, President’s Day Sale, purpose

Love Your Body For Less

Take care of your health so you can enjoy the fruits of your labor.

There is a sale going on now. Less money to love your body and live a Purposeful Life.

Love Your Body for less

Enroll now for your Free 7 day Breakthrough challenge

President’s Day Sale…..

6 months of coaching

More energy, Feel empowered, & lose weight

6 months for 750.00

This weekend only-Friday, Saturday, Sunday, & Monday. Here is a recent client’s comment “ I have been trying to lose weight for three years, and with your help, I could not have done it without you.”

“Since I started your class, my blood sugars have dropped from 300s to 96 & 114. “

I have 19 years of healthcare experience as a trained Registered Nurse, & I am committed to your success. You have a message to share.

On the rollercoaster with weight loss, want to prepare healthier meals, understand food labels & foods that build up your body? Do not delay…..enroll today.

On the rollercoaster with weight loss, want to prepare healthier meals, understand food labels & foods that build up your body? Do not delay…..enroll today.

Stick around to enjoy the fruits of your labor. You deserve it.

enroll at https://www.timikachambers.com

or call 614-439-9013

When we love our body, we take care of it. Our body is the vehicle for our work & and our divine message.

Your Health Coach,

Timika

Posted in Children and parenting, Columbus Mom, Destiny, Irksome, Ohio mom, Uncategorized

Irksome

Irksome

Image result for intuition

dataremixed.com

What’s irksome for me is when I do not listen to my gut/intuition.  I am learning more and more each day that even when I do not understand the reasons beyond a thought or a gut reaction; it is okay. I do not have to see the future before I decide to take action; it is important to have faith and trust that things will work out.  Usually, the answer as to why I should do something, will come within a few minutes, hours, days, or even in some cases, years later.  It feels good when I do follow my gut to leave and go to the store now, to call a friend or my mom now, to send a text now, or visit someone now, because usually when I do, I tend to have a more desirable outcome, than if I did not follow my gut/intuition.  I have had many instances, over the years, when I felt like I should have said or done something and did not.

It is not so much about regretting not saying or doing something I felt I should have.  It is about trusting myself.  It is about trusting yourself. We need to trust the guide inside and be able to let go of needing to control everything in our life and let go….

Image result for intuitionWhen you feel the need to encourage a loved one to check his or her blood pressure, blood sugar, to go and check on your children, to take your son or daughter to the doctor, to sign up for a class, to start your own business, to go on vacation, to take care of yourself, to patiently wait for the train to pass (I’ve seen the results of individuals wanting to beat trains), to ask the pharmacist why this month’s pills are different from last month, to remind the doctor that it is your left leg that is bothering you instead of your right, to ask your doctor for a generic form of the drug he or she is prescribing you, to leave the house later than usual, to end a relationship with someone, to go back and check to see if you locked the door, to go back and check to see if you turned off the stove, to say no to someone, to wear certain clothes instead of the one you picked out, waiting until morning to take the trash out………and more.

Follow your gut/intuition.  Most likely, you will be glad you did.

Timika