Posted in purpose

Live

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition & Transformational Health Coach

#possibilities #growth #lesson #learn #education #purpose #calling #life #lifestyle #mindset #live #quotestoliveby #journey #perseverance #global #health #fitness #fitfam #family #rolemodel #mother

Posted in purpose

Mindset

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition & Transformational Health Coach

#opportunities #health #weightloss #weightlossjourney #leader #success #global #mindset #diabetes #prediabetes #career #life #lifestyle #writer #author #truth #wisdom #fitness #goals

Posted in Bullying, purpose, racism

The Color of My Skin

 

Throughout my years, I tried to make sense of nonsense,
The color of my skin took prevalence over my born innocence,
What a burden to carry even as a child,
That the color of my skin would get people so riled,
It is still a wonder to me,
Some hearts filled with animosity.
Purposed effort designed my outer shell,
Brilliantly created so that I may show and tell,
That the color of my skin should not be a disgrace,
Nor the shape of my eyes, my nose, or my lips on my face.
The color of my skin is part of His plan and His Masterpiece,
Grace, beauty, and His effervescent love surround you and me.
I am here to reveal the truth that binds the universe,
I am here, like you, to serve a divine purpose.
I am a Masterpiece in HIS own right,
Created by focused hands not blinded by sight.
A small piece of America’s rich history.
Inside and out, I reflect divine beauty,
Just glance at the things that surround us,
Trees, buildings, cars, and animals who do not fuss,
Stillness in their form without worry of their outer appearance,
Why do you still question my existence?
My desire to be me burns so deep inside,
It keeps me going when I want to hide,
Keeping myself whole and to never part,
Revealing aspirations & revelations that lie deep within my heart.
Just like you, I feel happiness, pain, and sorrow,
Blessed to live another tomorrow,
Is it so hard to see the truth that resides within?
For we are greater than the color of our skin.
Timika
Integrative Nutrition and Transformational Health Coach
Posted in purpose

To You and Yours

Good morning everyone!

I hope your day is off to a good start. I am so thankful for the beautiful people who have and continue to promote a safe world.

I hope you and yours have a beautiful Memorial Monday. Continue to spread love.

The biggest difference between Kale and Spinach is that spinach has oxalic acid which can interfere with calcium absorption. So, if you are having problems with low calcium and week bones/teeth, kale is a better alternative. For my breakfast, I am eating whole grain brown rice topped with kale, mushrooms, and of course, onions.

I love slightly warmed onions.

To Your Best Health & Life,

Timika Chambers

Integrative Nutrition Health Coach

Posted in purpose

Step out of your comfort zone

Soups, salads, veggie sandwiches, and other creations of food can be loaded with vitamins and minerals that nourishes who you are.

To Your Best Health & Life,

Timika Chambers

Integrative Nutrition Health Coach

#legacy #Purpose #Healthy eating #vegetarian #naturelovers #life #mealprep #fitfam #family #momlife #leader #fitness #global #awareness #diabetes #prediabetes #mindset #quotes #thoughtfortheday