This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as much as you need your body, mind, & spirit to be there for you.
What will you do this week for your body, mind, & spirit?
To Your Best Health & Life,
Your Health Coach
Timika
Categories: Columbus Mom, cooking, Daily blog, Don't give up, Exercise, Physical activity, Happiness, healing, health, Health conscious, life coach, mother's wisdom, Ohio mom, personal development, Positive mindset, purpose
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