Posted in Children and parenting, Columbus Mom, Diabetes Management, Exercise, Physical activity, health, purpose

More body parts??

What is your body saying to you? Pain? Stiffness? Indigestion? Swelling?

Taking the time to listen speaks volume, and your body will love you for it. Studies show that many of our chronic health conditions can be prevented with lifestyle modification.

To Your Best Health!


#Health #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #motivation #quotes #thoughts #momlife #parenting #children #fitfam #lifestyleblogger #lifestyleblogger #personaltrainer #nutrition #mealplan #diet


I am passionate about living a life that is aligned with God, the Divine Consciousness. I choose a to live a quality life with balanced and sustained health in all dimensions, and I am determined to do my part in helping generations now and to come. Our experiences are here to help us achieve our best self. Sustainable optimal health and living starts from the inside, and our behaviors can encourage, empower, and inspire others to do the same. Make this lifetime great! Timika

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