Posted in Columbus Mom, cooking, Destiny, Don't give up, energy, Exercise, Physical activity, purpose

Food cravings?? What is your body trying to tell you?

Thought for today…Look beyond the sugar, salt, and sour cravings? What are you missing in your life? Joy? Peace, comfort?

Take your cravings a step further. You are the student of a magnificent body.

Your Health Coach,



I am passionate about living a life that is aligned with God, the Divine Consciousness. I choose a to live a quality life with balanced and sustained health in all dimensions, and I am determined to do my part in helping generations now and to come. Our experiences are here to help us achieve our best self. Sustainable optimal health and living starts from the inside, and our behaviors can encourage, empower, and inspire others to do the same. Make this lifetime great! Timika

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