Posted in purpose

Do you love your body?

Many fruits and vegetables boost the body’s natural defense mechanisms and detoxification system. How much do you love your #body?
To Your Best Health!

Timika
#fitness #healthyfood #healthyeating #lifestyle #purpose #power #success#goals #mindset #food #nutrition #coach #nurse #family #health #purpose

Posted in Uncategorized

Let go of tradition……

It is okay to include your serving of vegetables for breakfast, to eat a stir-fry, to have healthy left-overs. Eating healthy does not need to be difficult.

Do you still hold onto traditional foods for your meals? Could following tradition be holding you back from healthy living?

To Your Best Health!

Timika

#breakfast #eating #healthy #nutrition #weightloss #journey #diabetes #prediabetes #mission #purpose #calling #spiritual #coach #soul #leader #teacher #nurse #passion