Posted in Diabetes Management, Exercise, Physical activity, Happiness, health

Pancakes anyone?

It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, made some pancakes😀❤️🤗 I love her!!!

So, I made a few changes to her recipe, I used:

Dry mixture

Whole wheat flour instead of white 1 cup

Cornmeal 1 cup

2tablespoons of baking powder

No salt verses pinch ( limiting salt intake)

Wet mixture

1/4 cup of honey instead of sugar

1tablespoon of vanilla instead of pinch

1 egg

No vinegar—I honestly forgot…pancakes still came out really fluffy…yes😉. See 2nd picture

We top the pancakes with a little butter and circle of honey.

Teachable moment:

Honey is good for promoting gut health and does not upset your mineral balance as sugar does.

Honey also has B vitamins, minerals, and enzymes.

All I am hearing now is more..more …more from Cam and Cayla😀❤️

Balance and moderation children😜👌

Yes…love it…Feel free to try the recipe and let me know. Please sign up on my website “Fuel Your Core” , https://www.timikachambers.com

to get updates.

Next, I will tackle healthy chocolate cookies….Let me know if you have a recipe to try😀 You can still enjoy the foods you love in a healthy way.

#pancakes #breakfast #sugar #honey #Saturday #foodnetwork #healthyfood #mealplan #journey #commitment #diabetes #prediabetes #nutrition #awareness #coach #heart

Remember, you can still enjoy the foods you love and eat healthy.

Posted in Uncategorized

We must depart…….

We must let go of the hurt, pain, the need to please, self-doubt, and other distractions, so that we can heal and help others to heal.

To Your Best Health,

Timika S Chambers

#heal #nurse #coach #healthcoach #integrativenutrition #journey #mission #commitment #fear #diabetes #success #health #fitness #global #mom #awareness #mindset #possibilities #author #read #love #fatherless #father #mother #teacher