Commit Many people have used what others have said as motivation to live and make a difference instead of self pity. Let their stories empower and inspire you. This is your health, your life, and your journey. Commit to being the… Read More ›
Month: June 2017
Are you down with healthy living?
Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance. When you say you do not have time to sleep, eat, and rest, ask… Read More ›
You are worth the wait…
Sometimes we may want to rush our growth. Be kind and patient with yourself. Timika
